Self Regulation Zone
Taking 3 deep breaths when you feel angry is called a ______ strategy.
coping, calming
Dropping your pencil on the floor. (Big or little problem?)
little
Your friend studied really hard and got a bad grade on a test. How might they feel?
disappointed, sad, frustrated
You just got a new video game you wanted. How do you feel?
excited, happy, stoked
This piece of equipment protects a hockey player’s head.
helmet
If your body feels shaky and your heart is racing, you might be feeling this emotion.
angry, anxious/nervous, scared/fearful
Your house is on fire.
BIG
You accidentally bump into someone in the hallway and don’t say anything. How might they think you meant it?
They might think you did it on purpose or were being rude.
Your friend ignores you at recess. How might you feel?
sad, hurt, rejected, confused, lonely
This is what players hit across the ice to score.
Name one thing you can do to calm down when you’re frustrated.
ask for help, take a break, deep breaths, go for a walk, squeeze/hug plushie or pillow
Your video game freezes.
You win a game and start bragging loudly. How might the other team feel?
Upset, annoyed, discouraged
You forgot to study and there’s a test today. How might you feel?
stressed, scared, anxious/nervous, worried
The area where the goalie protects the net is called the ______.
crease or goal crease
This strategy means taking a short break before reacting.
"stop and think", "pressing pause", i.e., pausing before reacting
Someone accidentally bumps into you in line.
little
A younger kid is trying to join a game but no one passes them the ball. How might they feel? What could you do?
Feel left out; invite them or pass to them
You worked really hard and scored a goal for your team.
joy, excited, relieved, proud
How many players from one team are usually on the ice at once?
6 players
If you stop and think before acting, you are showing this skill.
self control, using your "self controller scanner"
Your bike gets stolen.
BIG
Your parents are taking care of a new baby and seem busy. Why might they not be able to help you right away?
They’re feeding, calming, or changing the baby
Someone takes something from you without asking.
angry, frustrated, annoyed, confused
What happens when the puck crosses the goal line inside the net?
GOAL!!! (goal is scored)