Good Eats
This light snack is known to eliminate cravings and keep your blood pressure down
what are almonds?
High intake of sugar can lead to?
What is diabetes?
Healthy amount of lbs you should lose per week.
what is 1-2 lbs/week?
A disorder formed when your food intake is very unhealthy.
what is an eating disorder?
Head/chest diseases are often a build-up of what substance?
What is mucus?
The chemical in this yellow fruit, the amino acid tryptophan, is known to reduce depression.
What is a banana?
Known to be a healthier alternative for butter but known to clog arteries and increase cholestorol levels
What is margarine?
Drinking this before a meal can help ingest fewer calories
what is water?
What is a unhealthy rate for losing weight?
What is more than 1-2 lbs/ a week.
Exercise is known to boost life expectancy by up to ______ amount of years.
What is 5-7 years
Adding this fruit in water can act as a way of curing bad breath.
What are lemons?
This form of beverage contain a high amount of calories and is high in fructose corn syrup which has no nutritonal value.
what are sodas?
A popular eating pattern in which people cycle between periods of fasting and eating.
What is intermittent fasting?
unhealthy weight lose, loss of hair, pale skin, and a unhealthy body.
what are symptoms.
These are medications that are new to the market, originally designed for diabetes, but are often used to treat Obesity. They can inhibit the release of glucagon and stimulate insulin production.
What are GLP-1 Inhibitors?
This red fruit contains cyanidin, an anti-oxidant that protects the body from cancer cells.
What are cherries?
This substance can cause an increase in sugar cravings, and can also lead to cancer.
What is artificial sugar.
This type of control can help eliminate the amount of calorie intake?
What is portion control?
True or false: Working out on an empty stomach burns fat.
How much water are you supposed to drink a day?
What is 0.5-1 oz per lb you weigh.
Also known as Irish moss, this is a type of seaweed harvested for its various health benefits, including being a source of iodine, calcium, and other nutrients. It's also used as a thickening agent in food and supplements.
What is sea moss?
This is a tricky one. This common lunch food is known to increase your blood more than sugar can.
What is bread? As an alternative, use 100 percent whole wheat bread.
These type of supplements contain bacteria known as Lactobacillius which is known to reduce fat mass
What is a probiotic?
True or false: Juice cleanses lead to weight loss?
What is false? A juice cleanse usually involves weaning from solid food and drinking only liquids made from fresh-pressed fruit and vegetables. These diets can last from days to months, resulting in excess sugar intake, which can be converted to fat. Moreover, these high amounts of sugar send blood sugar levels soaring, resulting in a crash in energy levels. This crash leads to food cravings, overeating, and weight gain. Remember that, as part of a balanced diet when losing weight, you need a judicious mix of carbs, fats, and proteins.
Simple _____ are known to be metabolism boosters
What are simple carbs?