Deep Breathing
This involves taking slow, deep breaths to help calm down.
What is deep breathing?
Saying “I can do this” instead of “I can’t” is an example of this.
What is positive self-talk?
This practice helps you focus on the present moment.
What is mindfulness?)
You forgot your homework. What is one strategy you could use to stay calm?
What is deep breathing, positive self-talk, or mindfulness?)
Using a strategy before getting upset is called ______.
(What is prevention?)
Count to this number while inhaling to help slow your heart rate
What is 4?)
True or False: Negative self-talk can make stress worse
What is True?
Name one activity you can do mindfully (e.g., walking, eating).
What is walking, eating, coloring, etc.?)
A friend says something mean. What is a helpful thing to say to yourself?
What is “I can handle this calmly”?)
True or False: You should practice strategies only when stressed.
What is False?)
True or False: You should hold your breath for 10 seconds after inhaling.
True
Give an example of a positive statement to use before a big test.
What is “I am prepared and can handle this”?)
True or False: Mindfulness means ignoring your feelings
(What is False?)
You are nervous about a presentation. Name a strategy or technique to help.
breathing, music, stress ball
Name a strategy you can teach a friend to help them calm down.
(What is deep breathing, positive self-talk, mindfulness?)
Name one body part to focus on relaxing during deep breathing.
What is shoulders, hands, or belly?)
Positive self-talk helps by changing your ______.
What is mindset or thoughts?
Mindfulness can help reduce feelings of ______ or anxiety.
(What is stress or frustration?)
True or False: Ignoring your feelings in stressful situations is a healthy strategy.
False
: If a strategy doesn’t work immediately, what should you do
What is try another strate
Explain why deep breathing helps reduce stress.
What is it sends signals to your brain to relax and lowers your heart rate?)
Explain why it’s important to notice your negative thoughts.
What is so you can replace them with positive, helpful ones?)
Describe a quick mindfulness technique you can do in class.
(What is taking 3 slow breaths while noticing your surroundings?)
You spill something in class and feel frustrated. Explain two strategies you could use together.
(What is deep breathing and positive self-talk?)
Explain why practicing strategies regularly helps in real-life situations.
What is it makes them easier to use when stress happens?)