Brain Powers
This part of your brain is like a "Boss" or a "Teacher" that helps you make a plan.
The Mastermind (or Prefrontal Cortex).
True or False: Your body usually sends you clues (like a fast heart or sweaty hands) before you have a big explosion.
True
On our Brain Stoplight, which color means "Slow down and Think"?
Yellow
If you are using your Friendship Radar, what are you looking for on a friend's face to see how they are feeling?
Clues (like a smile, a frown, or scrunched-up eyes).
This part of your brain is like a "Security Guard" that reacts fast when you feel scared or mad.
The Action Hero (or Amygdala).
If your face is red and your fists are squeezed tight, which emotion are you likely feeling?
Anger
Name one "Calm Down Tool" you can use that involves your breath.
Box breathing, dragon breath, flower/candle breath, etc.
If you accidentally hurt a friend's feelings, name one of the three things you should say to fix it.
"I'm sorry," "I know I hurt you," or "How can I make it better?
When we get very, very angry and the Mastermind stops working, we call this "Flipping your..." what?
Flipping your lid.
What do we call it when we "scan" our bodies from head to toe to see how we are feeling?
A Body Map (or Body Scan).
Is a "Reset Break" meant for escaping hard work, or for getting your Mastermind back online?
Getting your Mastermind back online.
To be a Bridge Builder, you need a "Real Apology." Can you name the 3 parts?
1. Say "I’m sorry."
2. Say how it made the friend feel (The Impact).
3. Ask "How can I make it better?" (The Repair).