Physical Self Care
Name one consequence of not getting enough sleep.
Limit ability to learn, listen, concentrate and solve problems, which leads to aggressive or inappropriate behavior such as yelling at others or being impatient.
Name two ways to prevent burn out:
Take breaks regularly, leave work at work.
Emotional wellness is shown when you express your feeling. True or False
True
It is socially healthy to _________________.
make time to be with family and friends.
What is spending time alone, meditation, yoga, nature walk, journaling, and going to sacred space.
Activities to do for spiritual self-care.
We need about ______ hours of sleep each night to function properly.
8-9 hours
What is one way you can maintain a balance when dealing with a heavy case load?
Say no to extra responsibilities.
Emotional wellness includes positive self-talks. Complete these blanks for the pattern of positive self-talk: What you say to yourself affects how you _________, this effects how you act, and this affects the ______.
Feel
outcome, results, or consequences
Recognizing vulnerabilities can be difficult however, it is inevitable. this is why you should _________.
Ask for help when needed.
What is saving, budgeting, money management, splurging, and paying bills.
Things to do for financial self-care.
When you encounter irregularities within your body, while at work. it is important to take this action immediately.
Take time off
What is an alternate way of relieving stress
Seek personal therapy.
To practice effective emotional self-care, one should practice _________ and __________.
Breathing deeply and meditation
What are some things you can do for your own social self-care?
Forming boundaries, support systems, having positive social media, communication, spending time with family/ friends, and asking for help when needed.
What is the point of self care?
to increase enjoyment of life, cope with stressful/ sad events, maintains positive connections with others, and to benefit our selves.
Name one way to get better sleep.
Eating healthy, exercising regularly, going to bed early, and relaxing before bed (like reading a book).
What are some activities you can do for work self-care?
Having work boundaries, time management, having a positive workplace and making time for breaks.
What is a consequence of having unbalanced emotional wellness?
Emotional outburst, not being able to communicate your feelings, and feeling sad or mad.
True or False: outside influences can be damaging to a relationship.
True: allowing others to dictate your relationship with limited information can cause unwanted stressors.
What are some benefits of mindfulness:
Decreasing stress, boost immune system, enhance relationships, helps on treatment of depression, and improves general quality of life.
To overcome insecurities, one should:
Think positive and embrace imperfections.
What is one way to prevent being overwhelmed at work?
Treat yourself to vacations or mini day trips
What are some things you can do for your own emotional self-care?
Stress Management, emotional maturity, forgiveness, compassion, and kindness.
List two words that describe social wellness:
What is meaningful relationships, respect, friendship, support system
What do you do for your own self-care?
That's great!