Stretches
Chair Exercises
Travelling Movements
Your Choice!
100

12 x (10/2)

Shoulder Rolls


60

100

7 x 10 + 14 

Cycling

84

100

4 x 4 - (5 x 4)

Runs

-4

100

99/3

33
200

6 x 6 - 52

Lunges

11

200

20 ÷ (22)

Twists

5

200

72 ÷ 9 + 18

Skips

26

200

48 ÷ 6 + 2 x (62)

80

300

24 ÷ 4 + 82 - 10

Stretches side-to-side

60

300

36 ÷ 3 + 2 x 9 + 5 x (5 x 2)

Paddling

80

300

18 ÷ 2 - 3 x (32 - 4) + 8 x 2

Hops

10
300

8 x 3 + (23) - 3 x 9

5

400

15 x 2 - 19

Toe Touches

11

400

13 x 2 - 8

Windmills

18

400

42 ÷ 7 + 6

Steps

12

400

48 ÷ 4 + 2

14

M
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