Scheduling
Trigger Cycle
Relapse Justification I & II
Stages of Recovery
The Brain
100

Scheduling provides...

What is structure ( ER pg1)

100

Triggers are....

What is people, places, objects, feelings, and times that cause cravings. (pg25)

100

Relapse justification is a process that...

Happens in peoples minds. (RP pg3)
100

The body works hard to fix damage from drug use, and people feel sad, tired, and out of control.

What is the Withdrawal Stage. (ER pg55)

100

Chemicals that control the brain's activities.

What are neurotransmitters.

200

Schedules that are in your head....

Are too easily revised and influenced by your lower brain. (ER pg1)

200

The key to success in dealing with this process is to not let it get started.

What is Thought-Stopping.

200

The addicted part of the brain.

What is the Lower Brain. (RP pg3,47)

200

The body has made most of the repairs and people feel great.

What is the Honeymoon Stage. (ER pg56)

200

Pleasure chemical of the brain.

What is dopamine.

300

Two ways to arrange your schedule.

What is hourly and daily blocks. ( ER pg2)

300

Your intentions to stop must translate into.

What is behavior changes. (pg26)

300

Feelings that can cause relapse justification. (List Three)

What is Depression, Anger, Loneliness, Fear, and Anxiety. (RP pg5)

300

Boredom and Fatigue.

What is The Wall. (ER pg 56)

300

The two parts or areas of the brain.

The Higher, Rational and Lower, Emotional parts.

400

Three ways a calendar helps as you go along.

1. reminder of recovery stage 2.  pride for days sober 3. measuring time in recovery ( ER pg. 13)

400

Trigger Cycle

What is Trigger-Thought-Craving-Use (pg27)

400

Two of the four areas where relapse justification may occur.

1. Accidents or other peoples influence 2. Catastrophic Events 3. Specific Purposes 4. Depression, Anger, Lonliness, and Fear.

400

Starts after the fourth month; energy and mood improve.

What is Adjustment Stage. (ER pg57)
400
Area of brain responsible for memory and emotions; becomes active when craving is triggered. 

What is the Amygdala.

500

A good way to record your days sober.

What is use stickers on a calendar. ( ER pg13)

500

Steps to stopping the craving process.

1. Identify triggers. 2. Prevent exposure to triggers. 3. Deal with trigger in a different way. (pg25)

500

"Using at a party is the only way to have fun."

What is a Celebration Relapse Justification. (RP pg48)

500

List the Stages of Recovery.

1. Withdrawal Stage 2. Honeymoon Stage 3. The Wall 4. Adjustment Stage 5. Resolution Stage

500

The Frontal Lobe.

Carries out higher mental processes such as thinking, decision making, and planning.

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