A
The ability to accept yourself and others, express and manage emotions, and deal with the demands and challenges you meet in your life
Feeling close to people provides you with support.
Sense of Belonging
Recognizing that you have value helps you set and reach goals.
Sense of Purpose
Seeing the bright side increases your chances of success.
Positive Outlook
Being confident promotes your sense of independence.
Self-Sufficiency
Having healthy ______ - _______ helps you recover from difficulties.
self-esteem
How much you value, respect, and feel confident about yourself
self-esteem
Having enough skills to do something
Competence
How many levels are there in Maslow's Heirarchy?
5 levels
What is level 1 to Maslow's Heirarchy?
Level 1 = Physical
Having the ability to adapt effectively and recover from disappointment, difficulty, or crisis
Resiliency
the encouragement or criticism that you give yourself, can effect your self-esteem.
Self-Talk
Name one benefit of a healthy self-esteem.
- feel proud of self and your abilities, skills, and accomplishments
- confidence to confront challenges and overcome them
- confidence to try new things
What does Maslow's Hierarchy of Needs try and explain?
Human development and motivation
What is level 2 to Maslow's hierarchy?
Level 2 = Safety
Name one of the suggestions for how to IMPROVE your self-esteem
- Choose friends who value and respect you.
- Focus on positive aspects about yourself.
- Work toward accomplishments instead of perfection.
- Consider your mistakes learning opportunities.
- Exercise regularly to feel more energized.
This can help you to reach your highest potential..
Understanding your needs and meeting them in healthy ways will help you reach your highest potential.
What is level 3 to Maslow's Hierarchy?
Level 3 = Belonging
What is level 4 of Maslow's Hierarchy?
Level 4 = Feeling Recognized
To strive to be the best you can is defined as...
Self-Actualization
Where should we focus our energy and thoughts to help improve our self-esteem?
Hint : Matthews lingered on this point for awhile
- Focus your energy on changing the things you can change.
As infants, we rely on others to meet our basic needs. As we grow, our needs become...
More complex
Your personal identity depends a lot on your...
Someone who's success or behaviors serves as an example for you..
Role Model
A firm observance of core ethical values..
- Integrity