A
Anything that causes stress is a _____
stressor
The last stage of the stress response is ______
fatigue
Being aware through your senses is called _____
Perception
adrenaline
The physical reaction that results from stress is called _______ _________
pyschosomatic response
a stress associated with long-term problems is ________ _________
chronic stress
Potential stressors can include (Name one)
People
Objects
Places
the type of stress that motivates and inspires you to work harder
Positive or Healthy Stress
the type of stress which interferes with your daily life and performance and feels distracting, overwhelming, and frustrating..
Negative or unhealthy stress
the reaction of the body and mind to everyday challenges and demands is called...
Stress
the first stage of your body's endocrine system's automatic response to stress; high alert, "fight or flight"
Alarm stage
the second stage of your body's endocrine system's automatic response to stress; the adaptation and reaction to stress through short-term high performance and endurance
This is called...
Resistance
The effects of stress that build up over time...
Additive
Handling stress in a healthful, effective way is referred to as.
Stress management
Someone who can bounce back from disappointment is showing _______
With practice, you can achieve a state of calm, called.
Relaxation response
Acceptance of a loss is called...
Closure
Dealing successfully with difficult changes in your life.
Coping
Any event that has a stressful impact sufficient to overwhelm your normal coping strategies.
The act of showing sorrow or grief.
Reaction to a loss that causes strong emotion..
Grieving
What is the first step in handling stress?
Identify what is causing the stress
Name one way to relax while feeling stress.
Deep breathing
Warm bath
Laughing
Name one strategy to avoid or limit stress?
Use refusal skills
Plan ahead
Think positive
Avoid tobacco, alcohol, and other drugs
Name one physical effect of stress..
Headache
Weakened immune system
High blood pressure
Change in appetite