Mindfulness
This type of mindfulness strategy focuses on fully focusing on one thing at a time.
What is one-mindfully, Participating is also acceptable
DBT is an acronym that stands for this
This skill set involves distracting yourself with activities, contributing (service work), counting your blessings, and other methods.
What are the ACCEPTS skills?
This practice helps you remain centered by engaging your senses. Often referred to as staying....
This term refers to the inability to regulate intense emotional responses
What is emotional dysregulation?
This skill provides mental visualization to remain calm in stressful situations
What is imagery?
These are the 3 WHAT skills
DAILY DOUBLE: What is an example of each WHAT Skill?
What are observe, describe, participate
This set of skills helps you get through stressful or adverse situations in a healthy way
What is Distress Tolerance?
This skill often involves a higher power
What is prayer?
What are acting non-judgmentally, acting one-mindfully, and acting effectively.
Name 3 of the ACCEPTS Skills
Various answers accepted
This technique involves getting through a crisis by coming to terms with the reality of a situation
What is radical acceptance?
Examining a situation objectively would be another way of describing this HOW Skill.
What is acting non-judgmentally?
This is the name of a technique that involves waiting out adverse feelings, often used as a strategy to get through cravings in recovery.
What is urge surfing?
This term describes a mental state where one feels detached from emotions or surroundings
What is dissociation?