Stroke
This occurs when the supply of blood to the brain is reduced or blocked completely, which prevents brain tissue from getting oxygen and nutrients.
A Stroke
Name two HEALTHY coping skills
exercise, mindfulness, breathing exercises, listening to music, speaking with trusted friends/family, therapy, creating art, journaling, etc.
More than 84% of people age 65+ are coping with this
What is a chronic health condition?
She is an American singer, actress and director. With a career spanning over six decades.
Who is Barbara Streisand
How many minutes a week should you exercise?
150 Minutes a week
For patients 65 and older, what is the annual cost of Cardiovascular Disease and Stroke?
$148.4 Billion
A symptom of depression is a persistently ____ mood.
Sad, Depressed or Unhappy
This supplement slows the digestion & absorption rate of oral medications
Fiber
Women 51 and older: 22 grams per day
Men 51 and older: 28 grams per day
He was an American big band founder, owner, conductor, composer, arranger, trombone player, and recording artist.
Who is Glenn Miller
Among adults aged 65 years and older, what is the most popular physical activities?
Walking and gardening/ yard work
Signs of Stroke include:
Numbness or weakness in the face, confusion or trouble speaking, trouble seeing, trouble walking and severe headaches.
The percentage of older adults with at least one anxiety disorder
10% - 15%
10% of older adults experience risk of harm from this each year
Elder Abuse
is an American singer, actress and television personality. Often referred to by the media as the "Goddess of Pop"
Who is Cher
How many times a week should you do muscle strengthening exercises?
At least 2 days a week
What is the most common type of stroke?
Ischemic Stroke
Ischemic stroke occurs because of a loss of blood supply to part of the brain, initiating the ischemic cascade.
This is a simple technique that is excellent for managing emotions. It is also discreet and easy to use at any time and any place.
Deep Breathing
This common health condition can lead to social isolation when left untreated.
Hearing Loss
30%–35% of adults between the ages of 65 -75 years.
40%–50% of adults 75 and older.
This popular dance song by Spanish pop duo Los del Río, was about a woman of the same name.
What is the Macarena
By age 75, ___/6 men engage in NO physical activity.
2/6 men
What are less common symptoms of a stroke?
Sudden nausea and vomiting; brief loss of consciousness or a period of decreased consciousness (fainting, confusion, convulsions or coma).
Name 3 things you can do to help a friend who thinks they may have a mental health problem.
Listen to them, spend time with them, encourage them to seek help, and help them make an appointment/ go with them.
If it is serious (risk of harm to self or others) than tell a trusted adult.
Denial, Anger, Depression, Bargaining, Acceptance are...
Stages of Grief
This activity improves the condition of your heart and lungs, increases muscular strength, and endurance, reduces the risk of osteoporosis, and results in better coordination, agility, and flexibility.
What is Dancing
What 3 types of physical activity can help you stay healthy and independent?
Aerobic activity (increase your heart rate)
Muscle-Strengthening Activities (squats, carrying groceries)
Balance (Yoga, Tai Chi, walking backward/sideways, standing on 1 leg)