GPS
Periodization
Movement Assessment
Datatrak
100

When should you confirm your GPS appointment?

What is as soon as you see its booked.

100

Describe what periodization is.

What is a weight training program built to change training variables and continually elicit a physiological response and avoid plateaus.
100

In the hypermobility assessment, what is the potential total number of points?

What is 9?

100

What day of the month should you have 100% of clients booked out?

What is the 20th?

200

What are the three components of a GPS appointment?

What is discovery/goal setting, baseline testing/assessments, prescription/road map?

200
What are the two main forms of periodization?

What is linear and undulating?

200

Which assessment has a breakout?

What is the shoulder assessment?

200

How many biweekly invoices are there in 6 months of training

What is 13?

300

What are the 6 assessments in our movement screen?

What is hypermobility, breathing, unilateral hip hinge, core, straight leg raise, and shoulder?

300

How long does it take for the human body to acclimate to a workout program?

What is 4-6 weeks?

300

What is our corrective strategy?

What is smash, stretch, stabilize?

300

What is the total session count of a biweekly agreement at 3x/week training frequency for 9 months?

What is 114? (19 invoices x 6 sessions each)

400

What are 5 methods of self generating GPS appointments?

What is calls/texts, booths, free workouts, walking the floor, tour pairing, free shake samples, group fitness classes, etc?
400

Who does not benefit from a periodized program?

What is nobody!

400

In the core assessment, what is the correct hand position?

What is 30 degrees, thumb pointing up?

400

What is the cost per session for a member buying the following agreement: L3 - bi weekly - 4 x 26

What is $87?

500

At the end of your GPS, what's the script you say to close the deal?

What is, the last part of our game plan session is to find the program that works best for you. My most successful clients chose one of these programs listed. All are 3x/week training frequency and we have our transformation program in which I'll be with you every step of the way for 12 months, our essential program, where I'll guide you through 3 of the phases we created in your prescription, or our education program which is 6 months, this program will teach you the basics of weight training and get you moving towards your goal. Which option works best for you?
500
List 5 training variables that can be manipulated in a training program.

What is tempo, rest, reps, sets, order, %1RM, etc.

500

What is the most important part of the movement screen?

What is tying it back into the member's goals?

500

You've finished your last client of the day, what's the last DT item you need to complete before leaving?

What is clean up my schedule and add comments to any missed sessions?

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