BBQ
Choose ground poultry or this % lean ground beef if grilling up a burger.
What is 90%?
Limiting intake of this mineral to 2300 mg/day can help improve BP.
What is Sodium?
Eggs belong to this food group.
What is protein?
Salsa adds a lot of flavor without adding a lot of these.
What are calories?
This juicy red fruit grows on a vine, is full of Vitamin C and a tasty snack by itself or as a topping on yogurt or cereal.
What are strawberries?
Grilling food from this food group brings out natural sweetness for a nice side dish or healthy dessert.
What is fruit? (like pineapple, mango, peach, pear, plum)
Increasing your intake of this mineral can help improve BP.
What is Potassium?
This popular egg dish is great for any time of day, and a great way to incorporate vegetables in your diet.
What is Quiche or Omelet?
Salsa should not sit out at room temperature for more than this many hours.
What is 2 hours?
Summer varieties of this vegetable includes zucchini and winter varieties includes butternut.
What is squash?
You can grill this starchy vegetable in uncovered, wrapped in foil, or in its husk.
What is corn?
Losing this % of body weight for people who are overweight can help improve blood pressure.
What is 5-10%
Avoid consuming this type of eggs to help prevent Salmonella food poisoning.
What is raw?
"Salsa" is the Spanish word meaning this.
What is "sauce"?
This hydrating fruit is popular at picnics, by itself or in a fruit salad.
What is watermelon?
An easy way to incorporate vegetables into your BBQ is by making your own meal on a stick with these.
What are kebobs?
This is the normal range for systolic BP (upper number).
What is < 120?
Egg yolks are one of the few foods that naturally contain this vitamin.
What is Vitamin D?
Salsa isn't just for chips. It's a great way to flavor chicken, fish or this popular breakfast food.
What are eggs?
It takes 3 years from seed to harvest this spear-shaped vegetable.
What is asparagus?
Make lean meats more flavorful by doing this to them before grilling.
What is marinating?
This is the normal range for diastolic BP (lower number).
What is < 80?
1 large egg contains this many grams of protein.
What is 6 grams?
Salsa can be made with vegetables, herbs and fruits. If you're making your own salsa using cut fruits, keep them from turning brown by coating them with this.
What is an acidic juice - like lemon, orange, or pineapple juice?
This spongy purple vegetable absorbs oils and flavors well through cooking which expands its use in the culinary arts.
What is eggplant?