Reduce stress
Name 2 ways to reduce stress
Get active, eat healthy, avoid unhealthy habits, meditate, laugh more, connect with others, assert yourself, try yoga, get lots of sleep, self-care, therapy
I'm a sound that's constant, steady, and true, a blend of frequencies, all mixed into view. You might hear me when the world's too loud, or in the background, calm and unbowed. What am I?
White noise
This molecule, composed of nucleotides, carries genetic information in cells. What is the name of this molecule?
DNA (Deoxyribonucleic Acid)
This dough-based snack, commonly filled with pork or vegetables, is either steamed or pan-fried and served as dim sum in many Chinese restaurants
Dumplings
Which form of exercise is known for its ability to reduce stress, improve mood, and help with relaxation by focusing on deep breathing and stretching?
yoga
I'm soft and I'm smooth, and I help with the dry, I sooth your skin when you're feeling parched, oh my! A dollop or two and your hands will feel right, moisturized and soft, not rough to the sight. What am I?
Hand Cream
This element is the primary building block of organic compounds and id found in all living organisms
Carbon
Filipino noodle dish made with rice noodles stir-fried with shrimp, pork, and vegetables, often garnished with lime and sometimes served with a hard-boiled egg on top
Pancit
Which type of therapy focuses on using the power of touch to relax the body and mind, and is often used to reduce muscle tension and stress?
massage therapy
I am a liquid, but I freeze at zero degrees,
I boil at one hundred, but I’m essential for life’s needs.
You’ll find me in rivers, lakes, and seas,
I am the molecule that can take many forms with ease.
What am I?
water
This law of motion, described by Sir Isaac Newton, states that for every action, there is an equal and opposite reaction.
Newton's Third Law of Motion
Canadian dish consisting of French fries topped with cheese curds and smothered in gravy, often served as a late-night snack
Poutine
Which activity involves focusing on an object, sound, or thought to clear the mind and reduce stress, often associated with practices like Buddhism?
meditation
I’m large and tough, with a scoop at the front,
I move dirt and rocks, I’m built for the grunt.
With my massive bucket, I dig and I load,
And help clear the way to build a new road.
What am I?
front loader
This part of the cell contains the genetic material and is often referred to as the cell's "control center."
nucleus
An Italian dessert often associated with Italy. Consists of layers of coffee-soaked ladyfingers, mascarpone cheese, and cocoa powder
Tiramisu
Which neurotransmitter, often associated with feelings of pleasure and reward, is released during activities like exercise, meditation, and socializing to help reduce stress?
dopamine
I am not alive, but I grow;
I don't have lungs, but I need air;
I don't have a mouth, but water kills me.
What am I?
fire
This type of electromagnetic radiation has a wavelength shorter than visible light but longer than X-rays. It is often used in medical imaging and is known for its ability to penetrate soft tissue. What is this type of radiation called
ultrasound
Rich, aromatic curry made with yogurt, cream and a mix of spices. Often prepared with chicken or mutton, and is typically served with naan or rice
Butter chicken