Coping Skills
Structured breathing method that alternates equal counts of inhaling, holding, exhaling, and another hold. It’s designed to calm the nervous system, improve focus, and reduce stress
What is Box Breathing
Talk therapy that focuses on the connection between thoughts, feelings, and behaviors.
What is CBT? Cognitive Behavior Therapy
Step 3 of AA/NA/CA states this
Made a decision to turn our will and our lives over to the care of God as we understood Him.
What is July 1st, 2026?
Which agreement states Don't Take Anything Personally
What is the second Agreement?
This coping skills usually starts with "I am" Statements.
What are affirmations?
Talk therapy that helps you understand and accept your difficult feelings, learn skills to manage them, and become able to make positive changes in your life.
What is DBT? Dialectical Behavior Therapy
Discipline is the _____ principal.
what is the 10th?
True or False:
Clients are responsible for the cleanliness of the home.
What is TRUE?
He Wrote the Four Agreements book to outline a code for personal freedom and happiness based on ancient Toltec wisdom.
" Who is Don Miguel Ruiz?
This coping skills involves you writing down your thoughts and feelings.
What is journaling?
What is coping skills, and resources to understand and manage mental health conditions effectively?
"God, grant us the serenity to accept the things we cannot change, courage to change the things we can, and the wisdom to know the difference.
"What is the serenity prayer?
True or False:
It is okay to Vape in the house
What is false?
Coping strategies and tools used to reduce the risk of returning to substance use after periods of sobriety.
This skill would involve you reaching out to your sponsor or close friend.
What is phone a friend? what is call a friend? what is call sponsor?
Essential abilities that enable individuals to effectively navigate the challenges of daily life, enhancing personal and social well-being.
We will suddenly realize that God is doing for us what we could not do for ourselves.
What is the 12th promise?
The time phones have to be Turned in on Sunday Night?
****DAILY DOUBLE****
What is 10pm?
This is the 4th agreement.
What is Always Do Your Best?
Commit to giving your best effort in every situation, understanding that your best may vary depending on circumstances
What is walking?
Define Medication-assisted treatment (MAT)
Comprehensive approach to treating substance use disorders, combining FDA-approved medications with counseling and behavioral therapies to support recovery.
This is the first promise of recovery or (AA/NA/CA)
What is We are going to know a new freedom and a new happiness?
This is a 90-day program with monthly reviews for continued treatment.
What is TRUE?
What is Swiper no Swiping?