Colorful Foods
Which food color should you try to consume at least once per day?
Green
What supplement helps with connective tissue and joint health?
Collagen
How cold should your room be when you're sleeping?
65F
What macronutrient should you consume right before practice?
Carbohydrates
What food color supports heart health?
Red
What supplement helps with recovery and boosts the body's natural production of melatonin?
What macro should you have less of right before bed?
Fat
What range of body fat% should Forwards fall in?
12-14%
What food color is good for eye/skin health?
Orange/yellow
What supplement can acts as a natural pre-workout by vasodilating your blood vessels (i.e. widens blood vessels) to deliver oxygen and nutrients to your muscles.
Beet root juice OR
Beet Elite
What is the cut-off time for taking a nap during the day?
3 PM
What electrolyte supplement has the highest amount of sodium?
The Right Stuff
What food color is good for brain health/memory?
Blues/purples
What supplement can help you increase lean mass, strength, and may prevent concussions when taken every day?
Creatine (monohydrate)
What hormone increases when you don't get enough sleep at night?
Cortisol
What range of body fat% should Guards should fall in?
10.5-12%