Science
Memories
Misc
Hannah
McArdles Facts
100

What are my typical symptoms everyday?

Fatigue, and cramps with normal everyday activity

100

What sports did Hannah do growing up? 

Dance, cheer, basketball, tennis, and softball 

100

What weather / season is harder for McArdles people to live and do normal things?

Winter!!! SNOWWWW 

100

Who else in my family has Mcardles?

BONUS 100PTS - how old they are, and where they live

My brother 


Hunter (22) Iowa 

100

What does Hannah have to do to recover from bad muscle days?

Sleep, and drink a lot of water 

200

What is McArdle Disease? 

Its a genetic disorder that affects the muscles ability to break down glycogen to equally distort energy throughout the body.


200

How many times has Hannah thrown up in an airport? 

Bonus points: 100 Pts if you can explain the stories 

2 times

- Coming home from Egypt (Collin)

- Louisville airport coming back from deputation  

200

What makes it possible for Hannah to workout?

Safely getting into the "second wind" 

200

What muscle group is the hardest for Hannah to get into her "second wind"?

Arms 

200
What is the "second wind"? And how long till I achieve that?

after a period of muscle fatigue, we start to experience improved stamina and reduced cramping during continued aerobic exercise.

It takes 5-10 min! 

300

What does GSD5 stand for?

Glycogen Storage Disease Type 5 

300

What country did Hannah feel the best with her muscles in? and why?

Vietnam!!!!! 

Flat grounds, and easy digestible foods that helped my energy levels! (VEGGIES)

300

When was Hannah diagnosed with McArdles?

November, 2023

300

What are the signs that Hannah needs to go to the hospital? 

nausea, vomiting shortness of breath, extreme fatigue, confusion, weakness, irregular heartbeat, or brown urine. 

300

McArdles is very rare, about 1 person in every ____ has it.

100,000

400

Explain the key for 30 sec = 80%

30 seconds of rest means I get 80% of my energy back.

400

Explain the most traumatic story that happened to Hannah in Ukraine

I missed the bus... 

400

What is the 6 second rule?

I can only do intense activity for 6 seconds at a time and then have to rest for 30 seconds 

ex: opening a jar, holding something heavy, rushing up a flight of stairs 


400

What is the only visible signal Hannah has to slow down?

High heart rate

400

Who is the McArdles legend, that has done the most research and dedicated his entire life to the science behind it all?? SAVING so many people's lives!!!

Andrew Walkin 

500

What's the worst outcome that happens if I over do it? (why it is important to take care of myself) 

Rhabdomyolysis which damages the muscle tissues causing kidney failure, or severe muscle damage. WHICH CAN BE FATAL lol

500

What was Hannahs most healing testimony with my muscles in Brazil?

The massive staircase with Gail 

500

What day is national rare disease day?

February 28th!!! 

500

What stresses Hannah out the most when it comes to McArdles and being a missionary?

Short layovers 

500

What are the 4 R's to McArdles? 

1. Recognize 

2. Respond

3. Recover

4. Resume


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