Mental Health Issues
A person experiencing ____ may feel a loss of interest, sadness, anger, irritability, insomnia, and difficulty concentrating.
Depression
This style of communication is loud, harsh, and abrasive
Aggressive
Identify a trigger
open answer
A chronic condition including attention difficulty, hyperactivity, and impulsiveness
ADHD
True or false: 70% of high school student are NOT getting enough sleep
True
Sudden episode of intense fear that triggers a severe physical reaction including increased heart rate, sweating, and feeling out of breath.
Panic Attack
This style of communication lacks confidence, does not express their own needs, does not always make eye contact
Passive
What elicits strong negative feelings or reactions
Triggers
Deep sorrow, often caused by someone's death
Grief
This is important for your physical and mental health and if you don't get enough it could affect your ability to concentrate and think straight
sleep
A feeling of worry, nervousness, or unease over an event or an uncertain outcome
Anxiety
This communication style is confident, tries to find a solution for everyone, and uses a calm tone of voice.
Assertive
Thoughts and behaviors used to deal with stressful situations and manage distressing emotions.
Coping Skills
Expressing good things from your day is a coping strategy known as
Gratitude
What's something you can do that is proven to improve mental health, reduce stress, improve self-confidence, improve mood, enhancing sleep quality, sharpening memory, and clear thinking
exercise
A person with this mental health issue might experience extreme happiness at times and extreme sadness at other times
Bipolar disorder
These kind statements are part of healthy, assertive communication.
I feel
a response to an event that psychologically overwhelms you, often leading to shock, denial, and changes in the body, mind, and behavior.
Trauma
Assistance from these and being compliant allow us to focus the mind to achieve a mentally clear and emotionally calm state
Medication
There is a link between ___ and mental health
Nutrition/food
Symptoms of this disorder can cause people to lose touch with reality, have disorganized speech, and experience delusions.
Schizophrenia
This style of communication is indirect and exerts control over others by using sarcasm and indirect language.
Passive Aggressive
Created by or with your therapist, with interventions and goals to improve thinking, mood, and behaviors.
Treatment plan
Positive ____ can have protective benefits for mental health, including higher self-esteem, sense of self-worth and belonging, feeling valued and supported, not feeling lonely, improved motivation, and positive mood.
Friendships
Having more of this decreases symptoms of depression and anxiety, boosts serotonin production, higher brain function, and lowers the risk of dementia.
water