Healthy Friendships
Name one quality of an unhealthy friendship and one quality of a healthy friendship.
Unhealthy:
explosive anger, physical harm to your body or property, power imbalance, isolation from family or friends, one person gets their way all the time, cyberstalking, jealous, spreads rumors behind your back
Healthy:
Respectful, kind, honest, funny, caring, good listener, polite, helpful, loyal, confident, fun
What are the three types of touch?
Safe, unwanted, unsafe
What is the ideal screentime for one day?
2 hours
What is the app where you can talk to a licensed mental health counselor 24/7?
MCHelp app
What is one way you can find digital balance?
Set screen time limits, hang out with friends and family in person
What is one way that you can resolve a conflict/disagreement in a healthy way?
stay calm, listen, notice feelings, take time out, don't respond out of anger, be respectful, keep it private, don't pull others in
Name three of the parts of Consent Fries
Freely Given, Reversible, Informed, Enthusiastic, Specific
Give one example of what would be included in a digital footprint.
Posts, comments, photos, texts, DMs, search history, websites visited, online purchases, account sign-ups, apps downloaded
What is the number of the crisis hotline?
988
If someone peer pressures you, what can you do?
Say no, use a refusal or delay skill, call your parents
What is one strategy to ending an unhealthy friendship?
create space, be polite, get advice from a trusted adult, be honest, have the conversations in person
What are the four types of sexual harassment?
verbal/written, physical, non-verbal, visual
Age, full name, school name, school grade, address, location, passwords, and answers to security questions are examples of what?
Private information
What is an example of one trusted adult we could go to if we need help with something or feel unsafe?
Teacher, parent, guardian, coach, therapist, school counselor, social worker, Turning Point worker
Name one person at school you can go to for help?
Teacher, social worker, counselor, coach
This word divides disrespectful or annoying behavior from respectful and fun behavior
boundaries
Give one example of a delay skill that could be used to postpone a decision or action.
"I need time to think about it."
"Let me check my schedule."
"Let me talk to my parents."
"I have to take care of my dog."
What are the three things to remember when you are meeting someone in person that you have been talking to online?
Meet in a public location, bring a friend, tell someone you trust where you will be
What is one of the services at Turning Point that someone could access?
24-hour hotline, emergency shelter, counseling, legal advocacy, mental health services, outreach & prevention programs
What can you do when someone is harassing you?
Walk away, use your words, find an adult
True or False: If you are arguing with your friend, that means the relationship is unhealthy.
FALSE
Even in healthy relationships, there will be arguments and disagreements! That is why it is important to know how to handle conflict in a healthy way.
Fill in the blanks: All partners have the freedom to say _________ or __________. There is no pressure, ________________, or ___________.
All partners have the freedom to say yes or no. There is no pressure, force, or manipulation.
Name two ways that you can stay safe on social media.
Report inappropriate content, choose kind words, practice empathy when posting, have important conversations in person, think before you post, respect others
What does BSR stand for?
Believe, support, refer
What can you do if someone threatens you online?
Tell a trusted adult