Heart Health
According to cardiologists, it is a normal blood pressure reading...
What is 120/80?
THIS NUMBER IS CONSIDERED A GOOD FASTING BLOOD SUGAR.
WHAT IS BETWEEN 60 - 90?
MORE THAN 90,000 US PATIENTS ARE WAITING FOR THIS PROCEDURE
WHAT IS A KIDNEY TRANSPLANT?
ONLY 18,000 WILL RECEIVE A KIDNEY IN A GIVEN YEAR.
THE MAIN JOB OF THIS ORGAN IS TO TAKE OXYGEN OUT OF THE AIR YOU BREATHE AND PASS IT INTO YOUR BLOOD.
WHAT ARE YOUR LUNGS?
(HEATHY LUNGS LOOK LIKE SPONGES)
IT IS THE MOST COMMON MENTAL HEALTH DISORDER
WHAT IS ANXIETY?
THESE ARE 3 RISK FACTORS ASSOCIATED WITH HIGH BLOOD PRESSURE.
WHAT ARE: AGE, FAMILY HX, CHRONIC CONDITIONS, ETHNIC GROUPS
IT IS THE TYPE OF DIABETES THAT IS EPIDEMIC IN THE US
WHAT IS TYPE 2 DIABETES?
MORE THAN 430,000 AMERICANS WITH KIDNEY FAILURE RELY ON BLOOD FILTERING TREATMENTS TO SURVIVE.
WHAT IS DIALYSIS?
WHEN YOU EXHALE, YOUR LUNGS REMOVE THIS GAS FROM YOUR BLOOD.
WHAT IS CARBON DIOXIDE?
(THE PROCESS IS CALLED GAS EXCHANGE)
THESE ARE SOME OF THE TREATMENTS FOR MENTAL HEALTH ILLNESS
WHAT IS A COMBINATION OF MEDICATION AND TALK THERAPY?
WHEN SOMEONE IS HAVING A STROKE IT IS GOOD TO REMEMBER THIS ACRONYM
WHAT IS FAST?
THE ORGAN THAT PRODUCES INSULIN
WHAT IS THE PANCREAS?
IT IS THE MAJOR FUNCTION OF YOUR KIDNEYS
WHAT IS REMOVING WASTE PRODUCTS AND EXCESS FLUID FROM BODY.
THESE INTIALS STAND FOR CHRONIC OBSTUCTIVE PULMONARY DISEASE.
WHAT IS COPD?
iT IS THE MOST COMMON MENTAL DISORDER AFFECTING CHILDREN
WHAT IS ADHD (ATTENTION DEFICIT/HYERACTIVITY DISORDER)
THE HIGHER YOUR BLOOD PRESSURE LEVELS, THE MORE RISK YOU HAVE FOR OTHER HEALTH PROBLEMS. NAME TWO
WHAT IS HEART ATTACK, STROKE, HEART DISEASE
THIS BLOOD TEST WILL GIVE YOU AN IDEA OF WHAT YOUR BLOOD SUGARS HAVE BEEN RUNNING FOR 3 MONTHS
WHAT IS HEMOGLOBIN A1C?
THEY ARE LOCATED ON EITHER SIDE OF YOUR SPINE AT LOWEST LEVEL OF RIB CAGE.
WHAT ARE YOUR KIDNEYS?
IT IS THE TUBE THAT CONNECTS YOUR MOUTH AND NOSE WITH YOUR LUNGS
WHAT IS TRACHEA OR WINDPIPE?
THE PERCENTAGE OF AMERICANS EFFECTED BY MENTAL HEALTH DISORDERS
WHAT IS 20% OR 1 IN 5 AMERICANS?
HDL, OR THE GOOD CHOLESTERAL IS KEPT IN A GOOD RANGE WITH THESE LIFESTYLE ROUTINES.
WHAT IS: PHYSICAL ACTIVITY, MAINTAINING A GOOD WEIGHT, ALCOHOL IN MODERATION, STOP SMOKING
IT IS THE NUMBER ONE CONTRIBUTOR TO DIABETES
WHAT IS OBESITY AND PHYSICAL INACTIVITY?
TWO CHRONIC CONDITIONS THAT NEED TO BE CONTROLLED TO PROTECT YOUR KIDNEYS
WHAT ARE DIABETES AND HIGH BLOOD PRESSURE?
THIS LIFESTYLE HABIT CHANGES YOUR LUNG'S ABILITY TO BRING OXYGEN INTO YOUR BODY
WHAT IS SMOKING?
WHEN YOU SMOKE YOU INHALE 7,000 CHEMICALS THAT GO DEEP INTO YOUR LUNGS AND INFLAME THEM. INFLAMMATION CAN BUILD UP CAUSING SCAR TISSUE MAKING IT HARDER TO BREATHE.NICOTINE IN CIGS PARALYZES AND KILLS CILLA (TINY HAIR ON CELLS WITH WAVE LIKE MOTION TO MOVE THINGS THROUGH
WAYS IN WHICH PEOPLE HAVE FOUND TO STAY MENTALLY HEALTHY (NAME 2)
WHAT IS: TALK ABOUT FEELINGS, EAT WELL, GET GOOD NIGHT SLEEP, EXERCISE, PRACTICE MINDFULNESS, KEEP IN TOUCH WITH FAMILY AND FRIENDS?