Meal Planning

Fruits & Veggies

100

Which potato is more nutritious for you? A russet potato or a sweet potato

Sweet Potato

200

Beets, lima beans, potatoes, and spinach are very high in what mineral?

A. Potassium

B. Magnesium

C. Iron

D. Sodium

A. Potassium

300

Green peppers are especially high in which vitamin

Vitamin C

400

Carrots are a good source of which vitamin?

Vitamin A

500

You should eat fruits and vegetables because 

A. They contain Fiber

B. They give you energy

C. They contain vitamins and minerals

A. B. & C.

Meats & Dairy

100

Chicken has no protein. True or False

False

200

Pork is made from which animal?

A. Chicken

B. Cow

C. Goat

D. Pig

Pig

300

Which yogurt is the best for you?

A. Plain Greek Yogurt

B. Light and Fit Strawberry yogurt

C. Yoplait Blueberry Yogurt

D. Activia Vanilla Yogurt

A. Greek Yogurt

400

Name 5 meals you can make with ground beef

Spaghetti, Burgers, Meatloaf, etc.

500

Which of the following beverages has no sugar?

A. Milk

B. Root Beer

C. Coffee with cream

D. Unsweetened Ice Tea

E. Lemonade

D. Unsweetened Ice Tea

Which Food Group

100

String Cheese is considered which food group

Dairy

200

Name 3 examples of healthy grains

Rice, wheat bread, oats, granola, whole wheat noodle, quinoa, 

300

Kidney beans, walnuts, peanuts and eggs are all examples of what food group?

Protein

400

What food group is popcorn?

Grain

500

Which food does not belong in this group:

A. Tomato

B. Squash

C. Zucchini

D. Potato

E. Broccoli 

A. Tomato

At the Store

100

Stores usually send out a weekly _____ to tell you about sales and discounts.

Advertisement

200

Fresh Fruits and Vegetables that are ________ are usually the most affordable

In season

300

Which of these is not a section in the supermarket?

A. Produce

B. Hamburger

C. Meats

D. Frozen Foods

B. Hamburger

400

You buy the following items. What is your total for this balanced meal without tax?

Chicken breast for $10.89

A box of rice for $2.09

A pound of green beans for $1.99

$14.97

500

At the store you see Sweet potatoes on sale for .89/lb. You want to buy 3 pounds of it. What is your total?

2.67

Random

100

What is true about whole grains?

A. Raises cholesterol 

B. Lowers high blood pressure

C. Lowers your energy level and makes you hungry

B. Lowers high blood pressure

200

What is the first step of meal planning?

Taking Inventory

300

What food is dried in the sun to make raisins?

Grapes

400

Which fruit is a citrus fruit?

A. Apple

B. Banana

C. Grapefruit

D. Cantaloupe 

C. Grapefruit

500

Which of these vegetables contains a signficant amount of calcium?

A. Squash

B. Sweet Potato

C. Green Onion

D. Broccoli 

D. Broccoli