Know your snacks
What is America's favorite snack?
Potato chips
Eating a healthy breakfast can....
Help curb mid morning cravings
What is considered a healthy snack to have on hand
Fresh fruit
What does the pretzel shape represent?
Arms crossed in prayer
Protein helps
Satisfy your hunger
What can you snack on while cooking a meal
Raw veggies
What type of popcorn has the most calories?
Cheese popcorn
Foods high in Fiber helps to
Keep you full
What should you plan ahead of time
Evening snacks and dinner
Snacking helps prevent what during meals
Over eating
Eating a healthy breakfast helps optimize your muscles and....
Brain
What % of calories should come from snacks
20%
Snacking helps keep your _____ down
Daily calories
When intaking protein through the day you should
Maintain protein levels for all meals
The body is made up of what % water
70%