Steps to Meal Planning
Begin cooking!
What is Step 4?
This is an object used to cool stored food on the go.
What is an ice pack?
Instead of buying on-campus food, you’ll only be spending money of groceries for the whole week
What is "save money?"
It is the preparation of meals days in advance
What is meal prepping?
Poultry, red meat, seafood, and soy/tofu
What is protein?
Choose recipes to try out.
What is Step 1?
This item is used to store your food.
What is tupperware?
Food waste tends to occur when people do not cook, if you meal prep you will be cooking constantly.
What is "reduce waste?"
A measurement of food or drink
What is a serving?
Milk, milk substitute, and cheese
What is dairy?
Pack away your lunch when finished and store!
What is Step 5?
This instrument is used when eating your meals.
What are utensils?
Having your meals ready in the morning can save time while you’re on campus because you won’t be waiting in those long lines for Qdoba or Einstein’s.
What is "time saver?"
The amount of food consumed
What is a portion?
Carrots, lettuce, radish, and potato
What are vegetables?
Set aside time in the day to cook and begin when ready.
What is Step 3?
These are used to heat/cook food
What are ovens, stoves, and microwaves?
If you meal prep, the only thing that you should be worried about is finding a place to eat or a microwave.
What is "stress remover?"
The amount of food that should be consumed is
What is recommended serving size?
Berries, avocado, oranges, and melon
What are fruit?
Go grocery shopping!
What is Step 2?
This is used to carry your food
What is a lunch bag/box?
When you meal prep, it is easier for you to be able to make balanced meals for yourself by including all foods groups.
What is "balanced meals?"
Small amounts of food, typically eaten in between meals
What is a snack?
Quinoa, rice, legumes, popcorn, and oatmeal
What are grains?