Nutrition
Utensils
Measurements
Dem Tips
Random
100
Name the macronutrients.
What are carbs, fats, and proteins?
100
A spoon a nearly vertical handle used to scoop servings of soup or liquid.
What is a ladle?
100
The cups that are made to scoop and level.
What are dry measuring cups?
100
This is "p" where the most nutritious food can be found in the grocery store.
What is the perimeter?
100
The vitamin that you can readily absorb by getting ten minutes of gentle sunshine.
What is vitamin d?
200
An egg belongs to this food group. Daily Double.
What is protein?
200
This synonym of silverware can even come in a plastic version.
What is cutlery?
200
This many ounces makes a standard bottle of soda. (2 cups) Daily double
What is 16?
200
When meal prepping, you want to avoid foods that produce a lot of this when cooked, stored or reheated.
What is liquid?
200
This utensil is used for small precision details and peeling fruit/veg.
What is a paring knife?
300
This "g" is one of the five food groups. In addition, name a specific one for bonus 100.
What is grains?
300
This utensil has small teeth that allow for a sawing motion when cutting through foods. They are commonly used with bread or steak.
What is a serrated knife?
300
This ingredient must be packed down when measuring to get the required amount for a baking recipe?
What is brown sugar?
300
When choosing ingredients, you should be able to do this "r" without losing texture.
What is reheated?
300
Name this table setting
What is casual?
400
Name a healthy fat from the gimkit options (100 bonus for each additional one)
What is fish, avocado, nuts or seeds?
400
This utensil is comprised of mesh and a metal frame and is used to catch small solids.
What is a strainer?
400
This many teaspoons make up 1 tablespoon.
What is 3?
400
These 3 tasks should be done as soon as you get home from the grocery store to avoid a common type of food waste.
What is wash, cut and store fruit and veg?
400
Which of the following foods would a vegan NOT eat? Daily Double.
Pineapples, Honey, Tofu, Dark Chocolate
What is Honey?
500
Gut health is important so you should include fermented foods in your diet to make sure you get some probiotics. Name a food rich in probiotics. (100 bonus for additional)
What is kefir, yogurt, kimchi, sauerkraut, natto, pickles, kombucha, miso, tempeh?
500
This small pot with a long hand is very versatile, and is use to cook few servings of mainly liquid food, gravy, boil water for pasta or to hard boil a few eggs.
What is a saucepan?
500
The number of ounces in 14 tbsp?
What is 7?
500
One can save money by using _________ ingredients during different times of the year.
What is seasonal?
500
This word has many meanings. In this unit, it is the plain unclarified broth made from simmering meat/veg in water for hours and the type of pot that is used when making it. In the last unit, it refers to part of a company individuals own.
What is stock?
600
The proportion of a nutrient that has an active effect within the body.
What is bioavailability?
600
The utensil is used to cook foods that require a good amount of liquid. It has a tight fitting lid, straight sidewalls and larger surface area.
What is a saute pan?
600
Your 1/4 measuring cup and the liquid measuring cup are in dishwasher and can't be used. Name an equivalent you could use instead. (name the specific measuring tool and how many will be needed if it is unique bonus 300 points)
What is 2 - 1/8 cups, 2 tablespoons, 6 teaspoons, 4 - 1/2 tbsp, 12 - 1/2 tsp?
600
This "s" should be packed separately from things like rice to avoid them getting soggy. Daily Double
What are sauces?
600
B, H, G, E - Name one of the human organs that benefit thes most from healthy fats in your diet? Bonus 100 points for each additional one
What is the Brain, Heart, Gut or Eyes.