Vitamins & Minerals
We need this mineral for strong bones and teeth.
Calcium
This dark green vegetable looks like a tree. Sometimes we eat it with cheese sauce.
Broccoli
This fruit is high in potassium, vitamin C, and fibre. It is one of the most popular fruits in St. Mary.
Banana
To lose weight in a healthy way, a person should do these two things.
A well-balanced diet and exercise
A vegetarian may eat these three foods in the meat and alternatives food group.
beans/legumes/nuts/seeds/lentils/peas/chick peas
This food group provides you with calcium
Milk and alternatives
Foods in the meat and alternatives group are an excellent source of this mineral.
Iron
This source of carbohydrates is best when made with whole wheat.
Bread
These diets can be very unhealthy for your body.
fad diets
Three ways to eat eggs.
Fried, boiled, scrambled, poached, sunny-side up, raw
This vitamin helps keep your eyes healthy.
Vitamin A
Potatoes belong to this food group.
Vegetables and fruit
This is a Mexican food
Burritos/ Beans
After exercising, it’s important to do this to replenish muscle energy stores
A healthy snack
This drink can cause tooth decay in young children.
Soda/ artificially flavoured drinks/juice
This is known as the sunshine vitamin. In winter we need a source in our diet.
Vitamin D
Vegetarians need to eat lots of these to get the protein and other nutrients they need.
Beans, legumes, nuts and seeds.
This root vegetable is very red and is really good pickled.
Beets
You need plenty of this before, during, and after exercise. It is colorless, tasteless and odorless.
Water
These three foods are not good for you.
Foods with sugar, salt, fat
This vitamin is especially important for pregnant women.
Folic acid or Folate
Garlic, tomatoes, and berries have lots of this in them.
Antioxidants
This food is very good for you and good in muffins.
Bran and Banana
When you lose weight fast, you are actually only losing this.
Water
These three foods are good for you.
Foods with fibre, protein, vitamins and minerals