Brain
What part of the brain keeps everything in balance by regulating hormones?
Hypothalamus
Why do we need sleep?
create new memories and support growth and development
What organ in the body aids the brain in serotonin production?
the stomach
What are medications NOT?
a fix all
SSRIs, SSNRIs, Anti-Anxiety, and ADHD
What part of the brain controls breathing, regulates blood pressure, and helps regulate the serotonin pathways?
Brain Stem
How many hours of sleep does an adolescent need?
9-10
Where does 90% of your serotonin get produced?
stomach and intestinal tract
Can you name two reasons you may be offered medication for your mental health?
what mental health problems you are diagnosed with, what your symptoms are, how severely your mental health problems affect you
What does SSRI stand for and what does it do?
Bonus: what is it used for?
Selective Serotonin Reuptake Inhibitor; it blocks reabsorption of serotonin in the brain to increase serotonin activity
antidepressant used for panic and anxiety disorders
What part of the brain regulates thoughts, actions, and emotions by connecting with other parts of the brain?
Prefrontal Cortex
Caffeine after 2PM, and large meals before bed
Why should you avoid processed foods for your gut health?
inflammation of intestinal tract, change physiology in our brain, train brain to crave more because stimulate dopamine cycles
How long can you be on medication for?
short, specific period of time OR longer period of time if there is significant risk your symptoms will return if you stop medication
What does SSNRI stand for and what does it do?
Bonus: what is it used for?
Selective Serotonin Norepinephrine Inhibitor
inhibits both serotonin and norepinephrine reuptake
antidepressant
How do you help balance your hormones?
Sleep, nutrition, exercise, and medication
What are things you can do to improve sleep?
create a routine, only use your bed for sleep, avoid blue light before sleeping, relax 30 minutes before bed
what are foods to help your intestinal tract or promote "good gut health"?
vegetables, unprocessed grains, dark leafy greens, eggs, salmon, avocados, lean meats (chicken or turkey)
How long can antidepressants take to go into affect?
4-6 weeks
What are anti-anxiety and ADHD medications for?
enhance activity of GABA - help you feel calm
improves attention by helping normal brain chemicals work better
What makes a brain special?
Everyone's is different because they are each made up of different compositions of hormones and chemicals
What are ways you can relax before bed?
meditation, reading, yoga/low impact stretching
Why do you need "good bacteria"?
provides barrier in our intestines to block against toxins and "bad bacteria, aids in absorption of nutrients
Why are medications NOT a one fix all?
Everyone's chemical and hormonal composition in our brains and how medication is metabolized
Can you name an example of an SSRI, SSNRI, Anti-Anxiety and ADHD medication?
Zoloft, Prozac, Lexapro, Paxil, Cymbalta, Pristiq, Ativan, Benadryl, Hydroxyzine, Buspar, Intunix, Tenex, Strattera, Clonidine, Adderall, Vyvanse, Focalin, Ritalin, Metadate, Concerta