All About Anxiety
Name one healthy habit that can help reduce anxiety.
Exercise, deep breathing, reading, etc.
Name one way to help you remember to take your medications every day.
Pill box, alarms, daily reminders, etc.
This medication is also a hormone that is naturally produced in the body and helps manage sleep
Melatonin
This condition is characterized by persistent sadness, loss of interest in activities, and changes in sleep or appetite
Depression
What is the only letter not used in U.S. state names?
The letter Q
Talking to this type of healthcare professional can help you learn coping skills for anxiety
Therapist
When is it appropriate to take your friend’s medication?
Never
This vitamin is produced when your skin is exposed to sunlight and is commonly checked with a blood test
Vitamin D
This condition can develop after experiencing or witnessing a traumatic event and may cause flashbacks, nightmares, and avoidance
PTSD
How many major islands make up Hawaii?
8
This stimulant found in coffee, tea, energy drinks, and soda can make anxiety feel worse for some people
Caffeine
If a medication makes you feel very sleepy when you first start taking it, what activity should you be careful about doing?
Driving or operating machinery
Nuts and seeds are good sources of this mineral, which is thought to help with mood and sleep
Magnesium
This condition is commonly associated with difficulty paying attention, impulsive behaviors, and hyperactivity
ADHD
Which color appears on more national flags than any other color?
Red
Name one medication that is commonly used to treat generalized anxiety disorder.
Any SSRI/SNRI
What drink should be avoided with medications like lorazepam and alprazolam to prevent worsening sedation/drowsiness?
Alcohol
This medication is used for allergies and is often found in nighttime cold medications like NyQuil
Diphenhydramine (Benadryl), doxylamine (Unisom)
This condition involves extreme mood changes, including episodes of unusually high energy or mood and episodes of depression
Bipolar Disorder
How many bones does an adult human have?
206
This medication can be prescribed to help with high blood pressure and/or performance anxiety
Propranolol
Which formulation of medications should never be crushed, as they are designed to be released slowly in the body throughout the day?
Extended-release medications
This life-saving medication is available as a nasal spray and can temporarily reverse the effects of an opioid overdose
Naloxone
This condition involves unwanted, repeated thoughts and behaviors that a person feels driven to perform
OCD
What was the city of Tokyo originally named?
Edo