Social Skills
What should I do in program when someone has something I want to use or borrow?
Ask them nicely if I can use it after them
TRUE OR FALSE: It is ok to look into someone's belongings when they aren't looking.
FALSE
What are examples of positive coping skills?
-Coloring
-Music
-Walking/ Physical Exercise
-Breathing Exercises
-Talking to Others
What are the 3 stages of relapse?
1) Emotional
2) Mental
3) Physical
In Charles Dickens "A Christmas Carol", Mr. Scrooge's first name
Ebenezer
What is an example of a friendly way to greet another client?
-Say hello and ask them how they are doing
-Asking about their weekend
-Greeting them with a smile
- "Good Morning"
A limit that someone sets in regards to how others treat them.
Smoking is an example of a ______.
Negative Coping Skill
To maintain your sobriety, you need to be able to recognize and identify this
internal (emotional) and physical (external) triggers
What are two most popular Holiday colors after red and green?
Silver and Gold
True or False: When someone does not quickly respond to my question, I should repeatedly ask them until they answer?
False. Give them some time to respond. Be patient and say "excuse me" before politely asking the question again.
False. I can only set my own boundaries and I must respect the boundaries of other clients.
Name an example of an event that may cause negative stress.
-loss of a job
-death of a loved one
What is a Mental Relapse
Fantasizing about using, lying, looking for opportunities to use
This US President band Christmas Trees in the White House
Theodore Roosevelt
What is an appropriate compliment we can give to one another?
-I like your art, taste in music, clothing, etc.
-You can thank someone and tell them when they are being kind
-Thank them for being a good friend or good listener.
What is an example of a healthy boundary?
Saying no to other clients that ask to have some of the food you brought back from pantry.
Asking for some quiet during breaks instead of engaging in conversation.
Politely asking others to quiet down if raised voices is harmful to your emotional well-being.
What is the difference between negative and positive stress?
Postive Stess= short-term and motivating (like getting married, having a baby, job interview)
Negative Stress= wears you out and is harmful to your health. It can lead to anxiety, confusion, poor concentration and decreased performance.
A____ is always necessary for an individual to take control of their future sobriety and avoid future relapse.
Relapse Prevention Plan
A popular children's cookie introduced as a Christmas ornament in 1902
Another client is repeatedly upsetting you during program, what should you do?
Inform the staff so that they can help resolve the issue.
What are some ways to set boundaries with other clients?
-Ask staff to help you set that boundary
-"No" is also a complete sentence and you do not gave to justify your boundaries if you do not want to
True or False: Heightened stress can effect your senses (sight, hearing, taste, smell, touch)
True. It is good to be aware of how your senses are affected by stress so that you are able to practice coping skills that work best for you.
Beginning to isolate, avoiding own problems, or emotional triggers are an example of what kind of relapse
Emotional Relapse
What countries celebrate St. Nicholas on December 6?
Bonus: What do they leave outside for St.Nicholas?
The Netherlands and Germany
Bonus: Shoes