🤕 The Symptoms ⚕️
Feeling inferior after viewing others on social media.
What is "Compare & Despair"?
The action of abstaining from all unnecessary media
What is fasting?
This is the solution to all our problems
What is acceptance?
Media cravings disappear, and we no longer fight temptation
What is sanity?
Losing track of time and priorities while using media
What is time irreverence?
A media-sober member who guides you through the Twelve Steps
What is a sponsor?
This is the essential first step in recovery.
What is admitting powerlessness?
This feeling will disappear as we focus more on helping others.
What is self-pity?
Craving media after attempting to stop
What is withdrawal?
Attending these regularly is crucial for media sobriety
What are MAA meetings?
This was our dilemma
What is lack of power?
We will comprehend this word and know peace
What is serenity?
We prefer to be alone with our media rather than socialize
What is isolation?
Finding healthy activities to replace media consumption
What is a media replacement plan?
The doctor who wrote the chapter “The Doctor’s Opinion.”
Who is Dr. Silkworth?
These would solve all our problems
What are "spiritual principles"?
Media affects the pleasure center of the brain triggering a release of this chemical
What is dopamine?
This practice involves quieting the mind and listening for guidance from a Higher Power during meditation
What is Two Way Prayer?
This idea is the great obsession of every abnormal media user
What is the belief that they will control and enjoy their media use someday?
If you are willing to do this, you can recover from media addiction
What is "Go to any lengths"?