Anaerobic
What is the definition of Anaerobic exercise?
Any activity that involves a quick amount of energy and is performed at high intensity.
What term is defined as how quickly you can exert force on something?
Power
T/F: When applying basic first aid, it is important to treat all bodily fluids as if they were infectious to protect ourselves.
True
What action should you take in the event someone is having a seizure?
Move furniture or other objects away from the person
Never place something soft under the person’s head
Don’t hold the person down
Don’t put anything in the person’s mouth
Which one of these is NOT a common cause of anaphylaxis in minors?
Milk
Tree Nuts
Latex
Gum
4. Gum
What is an adaptation of anaerobic exercise?
Increased muscle strength and growth (hypertrophy)
Improved recovery
Enhanced energy Storage
Better lactic acid tolerance
Increased enzyme activity
What are the signs or symptoms of overtraining?
Unexplained underperformance
Persistent fatigue
Increased sense of effort during training
Healthcare workers and others who may be at risk of exposure to BBP should always wear appropriate what?
PPE
What is the most severe heat-related emergency?
Heat Stroke
What is the best thing to do when treating a small burn?
Run cold water on the burn
Anaerobic exercise uses oxygen as its energy source? T/F
False
Gradually increasing the weight, intensity, or repetitions in your workout to challenge your body is defined as what?
Pogressive Overload
What is the first thing you should do when handling BBP?
Put gloves on
In the case of a heat stroke, what are CSISD Athletic Trainers trained to do before the athlete is sent with paramedics to the hospital?
Cold Water Immersion
What happens to someone if they get a secondary head trauma without fully healing from the first head injury?
Second Impact Syndrome
1. What is an example of an anaerobic exercise?
2. What is not an example of an anaerobic exercise?
1. High Intensity Interval Training
2. Running a Marathon
What byproduct of the body is produced by the breakdown of glucose without oxygen?
Lactate
BBP can be spread through what bodily fluids?
Give 2 examples
Blood, snot, tears, vomit, and etc.
In the acronym FAST, what does the S stand for when trying to determine if someone is having a stroke?
Speech
In the event of a tooth injury, what should you do?
Apply pressure to stop bleeding in an empty socket
What type of muscle fibers are you predominantly using during anaerobic exercise?
Type 2
Which one of these is NOT a component of the Overtraining Continuum?
A. Acute Fatigue
B. Functional Overreaching
C. Overtraining
D. Chronic Fatigue
Chronic Fatigue
What are Bloodborne Pathogens?
Microorganisms that can cause disease and are transmitted through blood and other bodily fluids
What does the C in the PRICE acronym stand for when treating a sprain or broken bones?
Compression
What is one symptom of frostbite?
Numbness