Idle Hands
The Beat Goes On
Toeing the Line
One Size Does NOT Fit All
Care Packages
100
Thaasophobia is....
The fear of sitting still, of being idle, of being bored
100
A humming birds' heart beats.....
1,000 times per minute
100
Going outside, you should never....
Go Barefoot
100
Provide 4 examples of things that may be in a bagged meal
Sandwich: tuna/egg salad, lunch meat PB&J
Cheese slices Hard boiled eggs Chips
Crackers Bagged snacks Fresh Fruit
Vegetable sticks Bar Cookie Muffin
Juice Milk
100
Call 911 in a ______-_______ or _______situation.
There are 2 words, provide me with one of them.
Life threatening
Emergency
200
I'm so _____ of being _____, because being _____ is really boring.
Bored
200
On average, how many miles of blood vessels does the body have?
More than 60,000
200
You should wash you feet daily for how long?
60-90 seconds
200
Almond milk, Greek yogurt, and cottage cheese are good to eat when you're on a .....
Lactose controlled diet
200
Give me 2 reasons you would need stitches?
Deeper than 1/4 inch, longer than 1/2 inch
See fat, muscle, or bone
On face, eyelids, lips, hands, fingers, or a joing
Spurts blood or no slow after 15 minutes
Caused by a dirty or rusty object, animal bite, or human bite
300
It's not the number/quantity of things you do, it's the addition of _________ activities you add to your schedule.
Quality
300
Provide me with 3 common circulatory system issues
High blood pressure High cholesterol
Arrhythmia Heart attack
Heart Valve prob Heart failure
Aneurysm Stroke Heart disease
Vascular diseases (DVT or PE)
300
How many ligaments are in one foot?
Give or take 5.
107
300
Avoiding fatty foods, carbonated drinks, spicy items, coffee, and oranges are on this type of diet
GERD
300
Name 2 things of why you would routinely see your primary physician (Dr. Ness or Melissa).
Routine checkups and annual physicals
Coordinate care with specialists
Manage ongoing conditions (DM, HTN)
Recommend screenings/vaccines
Provide long term care because they know you
400
Being simply present with ourselves is actually a very good thing
True or False
True
400
There are 4 parts of the circulatory system, provide me with 3 of them.
Heart, Arteries, Veins, and Capillaries (tiny blood vessels)
400
Provide me with 2 reasons why slides/sandals are not good for your feet
No arch support
No heel cushioning (no shock absorption)
No stability
Not meant for long wear
Increased risk for injury
400
What is the difference between a clear liquid diet and a full liquid diet for the gut?
Clear liquid diet = Complete gut rest
Full liquid diet = Easily digestible foods
400
Severe abdominal pain (8/10 scale)
Puking & diarrhea all day
Slurred speech (stroke??)
What is the order to be seen?
1-Stroke
2-Abdominal pain
3-Puker
500
What is the common thing?
Activities to do when you're bored
500
The circulatory system supplies _____ & _____ to your body and removes _____. Fill in at least 2 of the 3 blanks.
Oxygen and nutrients
Waste
500
What is the number one consequence of extended slide/sandal wear?
Plantar fasciitis
500
Foods are soft, tender, moist, have no separate thin liquids, small pieces, and break apart with a fork
Soft & Bite sized diet
500
4 items that go into your first aid kit and one Bonus item
Band aids Tape Scissors Tweezers
Gauze TAB CPR Face shield Gloves
Triangular bandages Thermometer
Cold Pack Elastic Bandage
Antiseptic Wipes Antiseptic Solution
Bonus Items:
Stethoscope Hot Packs Bandage Scissors
Skin closure strips Pain relievers
Cortisone cream