Mental Health
You should get this much sleep every night.
What is 7-8 hours of sleep
The abbreviation "BAC" stands for this.
What is blood alcohol content
You need this much exercise in a day.
What is 30 minutes
This is the amount of water you should drink each day.
What is 8 eight ounce classes per day
True or False: You should wait until the end of the week to review your notes from lecture.
What is false: review/recall from memory as SOON as you can (like right after class!)
These are several healthy coping strategies you can use to manage stress (name 2)
What are Exercise, Meditation, Talking with Friends, Listening to Music, Watching TV, etc
This is the most commonly abused drug on college campuses.
What is alcohol
This activity can be used to prevent injury, aid in muscle growth, and improve range of motion.
What is stretching
True or false: meats and dairy products are the only sources of protein in our foods
What is false
(beans, soy, nuts, seeds, legumes are all non-animal sources of protein)
This is the first thing you should do when starting a new class.
What is reading the syllabus entirely
These are several things you can do to stay on top of your assignments & responsibilities.
What are keeping a planner, keeping an annotated calendar, writing everything down on a sticky note, using google calendar, having an accountability buddy, etc
This colorless, odorless, highly addictive drug is found in tobacco and tobacco products.
What is nicotine
True or false: You need experience with a sport before joining a club team in college.
What is false!
Club sports are open to everyone, don’t be afraid to try new things!
These are the best kinds of foods to eat to enhance academic performance.
What are green leafy vegetables (contains necessary vitamins and fibers), fatty fish (great source of omega-3), and berries (especially good for memory!)
This method of studying leads to higher grades (passive or active).
What is active studying
This percentage of college students report experiencing a mental health crisis after graduating high school.
What is 73%
This percentage of students use study drugs (ie. Adderall) illicitly.
What is 29%
You should run/walk this many miles in an average week.
What is 20-25 miles
This is the maximum amount of coffee you should have in a day.
What is 300-400mg
This method is commonly used to break up studying time and effectively remember information.
What is the Pomodoro technique
Sessions of 25 Minutes of studying followed by 5 minute breaks
This percentage of students use or seek out therapy.
What is 41.2%
This percentage of students use drugs recreationally.
What is 37%
This form of exercise best promotes neurogenesis (brain growth).
What is aerobic exercise
This is the most common vitamin deficiency in the United States
What is Vitamin D
Followed by B6, B12, and folic acid
This percentage of college freshmen enter college initially feeling underprepared.
What is 58%
(Seniors you aren't alone if you feel scared or underprepared!!)