Nutrition & Diet
Which vitamin is essential for healthy vision?
Vitamin A
What molecule carries genetic information in the form of DNA?
Genes
What is the name of the drug commonly used to reduce fever and pain?
Tylenol (acetaminophen)
What is the first thing you should do if you see someone collapse and they're not breathing?
Call 911
What is the recommended amount of sleep for a teenager to stay healthy?
8-10 hours of sleep per day
What nutrient is primarily responsible for building and repairing muscles?
Proteins
What is the term for the process by which cells divide to form two identical daughter cells?
Mitosis
What class of drugs is used to treat bacterial infections?
Antibiotics
If someone is bleeding heavily, what should you do to help stop the bleeding?
Apply pressure to the wound
What type of exercise is best for improving cardiovascular health?
Aerobic exercises like running, swimming and biking
Which mineral is important for maintaining strong bones and teeth?
Calcium
What is the term for the genetic material in cells that is responsible for protein production?
Ribonucleic acid (RNA)
What type of medication is typically used to help manage symptoms of depression?
Antidepressant
What is the correct way to perform CPR on an adult?
Chest compressions at a depth of about 2 inches and a rate of 100-120 per minute
What is a healthy range for a resting heart rate in teens?
60-100 heart beats per minute
What is the recommended daily intake of water for a healthy adult?
2 liters or 8 cups
Which genetic disorder is caused by the presence of an extra chromosome 21?
Down syndrome
What is the name of the medication commonly used to treat acid reflux and heartburn by reducing stomach acid?
Omeprazole
What is the term for the first aid procedure used to treat someone who has been choking?
Heimlich maneuver
What is the term for a mental health condition characterized by feelings of sadness and hopelessness?
Depression
What type of fat is found in foods like avocados and olive oil?
Unsaturated fats
What is the process by which an organism’s DNA is altered to change its characteristics?
Genetic engineering
What type of medication is commonly prescribed to help people with asthma by opening up the airways?
Bronchodilator or a in-halers
What should you do if someone has a severe allergic reaction?
Administer an epinephrine (EpiPen) injection and call 911
What is the practice of focusing your mind to reduce stress?
Meditation