Food Groups
Try to fill about half of your plate with this food group at meals.
What are Fruits and vegetables?
How do I know if I have overweight or obesity?
What is body mass index (BMI)?
How do I know if I am mentally healthy?
What is Good mental health? It means you’re able to cope with daily stresses and accomplish personal goals.
Define Stress.
What is Stress? It is how your body reacts to certain situations, such as sudden danger or long-lasting challenges.
Location of SHS
What is Jones Hall?
Eat different types of foods with this food group, including seafood, lean meats, poultry, eggs, legumes (beans and peas), nuts, seeds, and soy products. Weekly recommendations of 8 to 10 ounces (or about two servings a week).
What is protein?
People develop obesity when their body stores more ___ than it uses over time.
What are calories?
How you stay mentally healthy
What is...
Protect your mental health by knowing the signs of a mental health condition.
●Get help. If you feel hopeless or your thoughts or actions feel out of control, get help. You could have a mental health condition that can be treated with medicine or counseling.
●Talk to a mental health professional. The treatment works, and the earlier you get treatment, the better it works.
Start building healthy habits now.
Women are more likely than men to report symptoms of ___?
What is stress
WHC's moto.
What is the Empowered Women's Movement?
Make at least half this food group whole, such as brown rice, whole-wheat pasta, or whole-wheat bread.
What are grains
___ is a complex disease that is the result of many different parts of a person's life that happen over a long period of time
What is Obesity?
How I know if I have a mental health condition
●A lack of interest in things that you used to enjoy
●Crying spells
●Lack of motivation
●Inability to concentrate
●Significant changes in your eating or sleeping patterns
●An inability to cope with problems or daily activities
●More anxiety than usual over events or situations
●Feelings of hopelessness
●Sudden changes in your personality for no reason
●An inability to stop thinking about certain ideas or memories
●Sadness for longer than 2 weeks
●Thoughts about suicide (call 911 if you are in immediate danger)
●Drug or alcohol abuse or illegal use of prescription drugs
●Extreme mood swings
●Violent behavior or a lot of anger or hostility
●Hearing voices or seeing things that other people don’t hear or see
Most adults need between ___ of sleep?
What are 7 and 9 hours?
Our Guest Speaker's Full Name
Constance Menard MD
Women should get 3 cups of this food group each day. If you can’t drink milk, try to eat low-fat plain yogurt or low-fat cheese. This product is among the best food sources of the mineral calcium, but some vegetables such as kale and broccoli also have calcium, as do some fortified foods such as fortified soymilk, fortified cereals, and many fruit juices. Most girls ages 9 to 18 and women older than 50 need more calcium for good bone health. (concerning almond milk-essentially no calcium unless fortified)
What is dairy?
Things that can affect your weight include ___
What are Genes and family background, Metabolism, Age, Trauma, Medicines, and Sleep?
The number of food Groups
What is 5?
Some sleep disorders
What are insomnia, sleep apnea, and restless leg syndrome?
SHS hours of operation?
What is 8 AM- 5 PM Mon-Fri?
When cooking tries to use this food group from plants instead of solid fats like butter, margarine, or coconut. Most women eat too much solid fat through packaged foods like chips or salad dressing, and not enough healthy fats like olive, or the type of fat in seafood.
What are oils?
What are the health effects of being overweight?
Breathing problems
Many types of cancer
Diabetes
Heart disease
High blood pressure
High cholesterol
Pregnancy problems
Women with a BMI of 25 to 29.9
What is overweight?
During stressful events, your body releases chemicals called hormones, such as ____.
What is adrenaline?
WHC's colors
Rose gold, Pink, and Grey