Drowsiness
This beverage can cause sleep disturbances.
What is Coffee? It is encouraged to reduce your caffeine intake if you are having difficulty sleeping at night that results in fatigue during the day.
These foods should be reduced from your diet to help lose weight.
What is Sugar and Salt?
This is a form of hygiene but can help with restlessness.
What is take a bath? This can help your muscles relax.
This is an item you can buy from any drug store and is applied like a cream.
What is Sunscreen?
Sip this through out the day and it'll help with your dry mouth.
What is water?
You do this when you are feeling so tired that you are having trouble keeping your eyes open.
What is Take a Nap? A 20 minute nap in the afternoon is a perfect amount of time to allow your body to relax and wake you up for the remainder of the day.
This meal schedule can help you lose weight.
What is Small Frequent Meals? This means eating 6 smaller meals rather than 3 large ones.
This exercise was created in India and helps with restlessness.
What is yoga? This will stretch out the muscles and therefore able to relax them.
This time of day is when the sun is at it's peak and most dangerous for skin damage.
What is 12pm? This is when the sun is at it's peak. The sun is still able to damage the skin between 11-3pm.
Get this device for your common rooms at home to help moisten the air.
What is dehumidifier?
You incorporate this into your daily routine to help you from feeling instant fatigue when you wake up.
What is Exercise? This can be done by going for walks, playing a sport you enjoy, or joining the gym group.
Doing this can help lose weight.
What is Exercise? Doing 3 exercises a week, each being approximately 1 hour long is the recommended amount.
This also helps with drowsiness.
What is a good nights sleep?
This type of clothing can prevent sun damage.
What is hats, long sleeve shirts and long pants?
Suck on these when your mouth feels extra dry.
What is sugarless candies, lozenges, or gum?
This can help you if exercise and naps don't seem to help.
What is a Good Nights Rest? No screen one hour before going to sleep. Try not to spend any time in your bed unless it is for sleeping. Read before heading to bed. Aim to go to bed early and try to sleep for minimum 8 hours.
We do this everyday, but making sure it is done properly will help with weight loss.
What is Maintain Proper Sleep Hygiene? Getting a good nights sleep can help your body regulate hormones and fully relax. This helps your body lose weight.
This requires you to reach out.
What is discuss with your doctor? There are medications that can be prescribed to help reduce your anxity/restlessness.
True or False: you don't have to worry about covering up when it's cloudy outside.
False. The UV rays can still cause you to burn.
Swish this in your mouth between meals/snacks.
What is alcohol free mouth wash?
You should do this if you are taking a medication that can cause drowsiness
What is discuss with your doctor? Discuss if you can change the time of medication administration. Taking it later in the day can help target the drowsiness and also help you sleep better.
This electrolyte can help flush out sodium.
What is Potassium? By consuming more potassium, this helps push out unwanted sodium. You can find potassium in bananas, sweet potatoes, avocados, spinach, black beans and more.
Doing this will also help your lungs.
What is reduce/quit smoking? Cigarettes causes vasoconstriction (blood vessels getting smaller) which can cause anxiety, increased heart rate and make you feel restless.
This is the recommended SPF level you should wear before going outside in the sun.
What is SPF 30?
Avoid these beverages to prevent dry mouth.
What is alcohol and coffee?