Nicotine Use
irritability, anxiety increase, urges and cravings
what is nicotine withdrawal
many used chemicals for years to escape from what?
when someone returns to use
what is relapse
feel good hormone in your body
dopamine
a animal that has orange teeth
what is a beaver
a tool to help you stop nicotine use
what is a smoking cessation
body temperature increases, body tenses, heart rate goes up, and voice may raise
what are signs/symptoms of anger
made a searching and fearless moral inventory of ourselves
what is the 4th step
what is Adverse Childhood Experiences
the tallest living man was ___ feet and 2.8 inches
what is 8 feet
A brand that sells nicotine pouches that claim to be a cleaner, convenient nic fix.
the ability to navigate emotional discomfort
what is distress tolerance
surges or dopamine in the reward circuit causes reinforcement of the _________ center of the brain, leading people to repeat the behavior again and again
what is the pleasure center
the ability to bounce back
resiliency
Utah, Colorado, Arizona, and New Mexico
what is "the four corners" - you can stand in four states at once
this can contain heavy metals, vegetable glycerin, and formaldehyde - chemicals known to cause cancer
what is e-juice
name 4 emotion regulation skills
mindfulness, deep breathing, take a cold shower, listen to music, move your body
different influences, family, friends, economic status, where you live, what you surround yourself with - this can be a risk factor that can lead to addiction
what is your environment
intentional way to hinder your own success
what is self-sabotage
an animal that can't jump
what is an elephant
nicotine and other chemicals from smoking or vaping that remains on surfaces and can be ingested, inhaled, or absorbed through the skin WELL AFTER someone has smoked or vaped
what is third hand smoke
a pleasant emotional state that is characterized by feelings of contentment, joy, gratification, well-being
what is happiness
safe people to contact, people and places I should avoid, coping skills I can use, meetings I can attend for support, boundaries I need to set and maintain
what is a relapse prevention plan
a form of manipulation and psychological control
what is gaslighting
it is impossible to do this while holding your nose
what is humming