science behind meditation
what does meditation do to addictions
Meditation helps fight against it
what is one thing that meditation improves?
Sleep or attention span
it helps get rid of
_____
stress
how to start meditation?
get it a quiet place
medatation helps control the released _____ in are braine
Dopamine
Meditation can ____ ___ _____ ___ ____
help get things off your mind
true or false it could help you sleep better?
true
how to continue meditation
you could close your eyes and take deep breathes