Theory
What position should you meditate in? A. Sitting b. Lying c. Standing d. While running
A. Sitting
What should you focus on during meditation? A. On the breath B. On your pet C. On his emergency d. On your emotions
A. On the breath
Who helps people learn meditation? A.Veron b.Mentor c.Daddy d.Guru
d.Guru
What should I pay attention to during meditation? A. To the light in room b. On your feelings and sensations c. On the surrounding sounds d. On the smell
b. On your feelings and sensations
Кто такие worshipers?
A. Поклонники b. Наставники c. Работодатели d. Молодцы
A. Поклонники
Что такое disturb?
A. Тревожить b. Мучать c. Унижать d. Издеваться
A. Тревожить
How can meditation help a person? A. Feel more peaceful and relaxed b. To become a mega brain c. Unraveling the mysteries of the universe d. Make up with yourself
A. Feel more peaceful and relaxed
What is meditation?
A. A way to relax and calm your mind B. The way to become a superman C. Afternoon ritual of the Hindus D. Baptism in India
A. A way to relax and calm your mind
What to do if you are disturbed by extraneous thoughts during meditation? 😡
A. Try not to think about them B. Get the machine gun and start threatening them with C. Make them forget themselves D. Stop doing this nonsense and go to bed
A. Try not to think about them
What do you need to imagine for a good meditation? A. That you're a huge dinosaur and humiliating lizard B. That you're a bird in the endless sky C. That you're a fish in a huge ocean D. That you're a macaque on an endless tree
C.That you're a fish in a huge ocean