Yoga Poses
What does mountain pose look like?
Standing up straight, arms in the air with your hands together.
name 3 famous meditators
Michael Jordan
Kobe Bryant
Buddha
Ashoka the great
How long does meditation take to start effecting your brain?
how long do you have to meditate for each day?
2 months
15 mins
name 3 types of meditation
guided meditation
mindfulness meditation
buddhist/clearing the mind
When is the best time to meditate?
anytime, but especially when you're feeling stressed out, or anxious
what does warrior pose look like?
Why does Kobe Bryant meditate? what type of meditation does he start his day with?
He meditates to clear his mind for the day. He starts his day with a mindfulness exercise.
True or False
when you meditate for over 10,000 hours you can make yourself levitate off the ground, and there are videos of monks all over the world doing so
False,
it is a myth that you can levitate and some people do street performances with a special tool that makes it look like they're levitating
This type of meditation is when someone walks you through it, and often involves visualizing things
guided meditation
What is the name of the symbol used in buddhist meditation that is thought to be the sound of creation
Om
What does side plank pose look like?
get in plank position, and hold one arm in the air while balancing on the other hand
True or False
Mahatma Gandhi fasted 17 times in his protests, and didn't eat for 21 days
True
True or False
Shaolin monks use meditation to access their chi in order to make them do things that normal people wouldn't do, like laying down on spears
True
This way of meditating is a great way to start your day, and involves paying attention to your body/knowing how you feel
mindfulness meditation
The name of the bell used for meditation
Tibetan Singing Bowl
What does the dancers pose look like?
hold one foot with one and and the other leg is straight out, with one arm out in the air
Ashoka the Great converted to buddhism because of this
he saw the aftermath of a war he was involved in that killed 100,000 people
True or False
When you meditate you can control the size of your brain,(make it bigger or smaller)
False
This meditation is when you sit down, quiet your mind, and focus on not thinking
buddhist/zen/clearing your mind meditation
Tibetan Singing bowls work this way
they have more than one type of metal inside them, and they vibrate against each other to make a bell sound
What is the 6th pose in sun salutations?
What does it look like?
Downward dog. It looks like an inverted v
Name three rappers that meditate
Kendrick Lamar
J cole
Will Smith
Jaden Smith
True or False
When you meditate for a long time you can control you metabolism, and you can turn certain organs in your body off or on.
True
This type of meditation involves a type of breathing called "breath of fire"
is it:
Houdini meditation
Kundalini meditation
Hindi meditation
Kundalini meditation
how many hours of meditation do you need to have in order to control different organs in your body?
100?
1,000?
10,000?
100,000?
10,000