Definitions
Identify the point of guided imagery.
What is evoke positive imagery and bring beneficial effects; imagery to change your mood?
The meditation method that we focused on today.
What is mindfulness meditation or visualization meditation?
What does meditation help with; name at least 3
What is stress, anxiety, depression, substance abuse, grief, PTSD, relationship issues, diminished self-care, family and parenting issues?
The brain changes ____ and ____
What is shape and size?
One culture that implements meditations into their daily lives.
What is African culture OR Middle Eastern culture OR American culture, etc.
Art of being deep in thought; contemplating or reflecting on the past and future.
What is meditation?
What type of meditation includes yoga, walking through the woods, gardening, or other gentle forms of motion?
What is movement meditation?
What is the main point of the Davenport, et. al article?
What is to alleviate symptoms of chronic pain of people in the workplace to improve job satisfaction?
How does meditation change areas of the brain?
What is decreased stress, decreased BP, increase variability of HR, and increase in brain tolerance?
When did the act of meditation come about?
What is 3000 BCE?
What is a technique that is used for relaxation that uses different sounds, images, etc to conjure positive thoughts and feelings
What is guided imagery?
How do hospitals integrate guided imagery into their facilities?
What is CDs or links?
What did Nguyen et. al article talk about?
What is nature based guided imagery to reduce anxiety levels?
What brain waves are prominent in people who meditate?
What are alpha waves?
Which Hindu belief does meditation come from?
What is Vedantism?
Prominent in many Hindu and Buddhist teachings. It uses repetitive sounds to clear the mind (“Om”). It allows you to be more alert and in tune with your environment afterwards.
What is mantra meditation?
What type of meditation involves slowly tightening and relaxing one muscle group at a time throughout the body to relieve stress and tension and promote relaxation?
What is progressive relaxation?
What are 3 benefits of guided imagery?
What is to increase control, decrease depression, decrease stress and anxiety, decrease pain, decrease side effects, enhance sleep, enhance quality of life, increase relaxation?
How does meditation affect your cells?
What is an increase in telomere length?
Where does the word "meditate" come from?
What is meditatum?
Define the Bonnie Method.
What is incorporating music into guided imagery to support the movement process through the inner experiences?
What is mantra meditation?
Which type of meditation is prominent in many Hindy and buddhist teachings and uses repetitive sounds to clear the mind ("Om").
About 1 in ___ people have meditated before.
What is 10?
How does meditation affect your body when you're sick?
What is your body produces more antibodies?
When did the word meditate come around?
What is 12 AD?