Meditation
True or False: Meditation is beneficial.
True.
True or False: Mindfulness can help you be a successful stand-up comedian.
True.
Do you think meditation is good? Why?
Nice!
Some people like to meditate when they are going through or about to go through a _______ time.
Stressful.
What song has the lyrics: "Juicy, juicy, uh, juicy, juicy."
"HOT" by SEVENTEEN.
What is meditation often deemed as?
Useless.
What is a benefit of mindfulness?
It can strengthen your mind and your relationships.
Share one fictional character you think is mindful and explain why.
ok bro
Mindfulness is the state of true inner _____.
Peace.
What song has the lyrics: "Yeah, yeah, yeah, yes, I'm cheesy, greasy, freezy, breezy."
"Earth, Wind, & Fire" by BOYNEXTDOOR.
Name one common factor that limits meditation.
Lack of time or "meditation is too hard/boring".
What can mindfulness lead to?
Being mindful allows you to be more considerate of others and accepting of yourself, leading to less conflicts and problems.
Your friend Ghett is shamelessly hitting on girls, what is some advice you can give him to be more mindful?
Spectacular advice!
Mindfulness involves accepting your experiences, both positive and negative, as they are, without __________ or attempts to change them.
Resistance.
What song has the lyrics: "Who put this all together? I'm the _______ for your love."?
"Sticker" by NCT 127.
What is a benefit of meditation?
Choosing to invest time in meditation can lead to a clearer mind which results in a more enjoyable experience throughout life.
What does mindfulness involve?
Mindfulness involves accepting your experiences, both positive and negative, as they are, without resistance or attempts to change them.
Share one time when you could've used a good meditation session.
Being mindful allows you to be more considerate of others and _________ of yourself, leading to less conflicts and problems.
Accepting.
What song has the lyrics: "You promised me that you'd tried to be honest. Done with your fake love, I better be going."?
"CRAZY STUPID LOVE" by TWICE.
Define meditation.
Meditation is the act of focusing your mind on a particular object, thought, or activity to achieve a mentally clear or emotionally calm state.
Define mindfulness.
Mindfulness is the state of true inner peace. It is the practice of paying attention to the present moment while recognizing your feelings, sensations, and thoughts.
Share one time you weren't mindful to another person or multiple people?
Wow, that was deep.
Many people are busy and tend to scroll on Tiktok, Instagram, or play games as a way to _____. However, this may be __________________ as it can cause mental overload.
Relax and Counter productive.
What song has the lyrics: "Yeah, you got, I got, we got
This thing, let's call it chit-chat time."?
"BFF" by TWS.