Butterfly
At what position do our hands enter?
11-1
What position does our head stay in?
Chin up/eyes up
Our knees look to stay in what position during kick?
Shoulder width/just past shoulder width
What part of the hand enters the water first?
Fingertips
Coach Christina's favourite stroke?
Freestyle
Where does our chin stay during the breath?
On the surface
What part of the hand enters first? What part of the hand exits first?
Pinky/Thumb
Head, hands, and chest drive where during recovery?
Forward and down
We look to get our forearms into what position during catch/pull
Vertical
Which athlete did we watch during the 200 BR WR?
Qin Hiyang
What position do we look to get in during our pull?
Power Diamond
Our shoulders and hips rotate at what point of the stroke?
During the recovery, as the hand enters
3 phases of the pull
We should be in what position during the breath?
One goggle in/one goggle out
Coach Ethan's favourite race
200 Fly
At what points in the stroke do we initiate dolphin kicks?
During the hand entry/exit
At what point do we initiate the catch?
After the pinky enters and is below the surface of the water
The elbows and hands stay where during the pull phase
In front of the body/streamlined
The breath happens at what point of the stroke?
As we finish the stroke
How many years has Coach Laura coached?
22 years
At what point do we initiate the breath?
After the catch, during the first part of the pull
What angle does our arm stay in during pull phase?
120 degrees
When does the kick start?
During the in-sweep part of the pull
Who came second and third in the 100 FR we just watched?
Kyle Chalmers & David Popovici
What backstroker did we watch break the WR?
Thomas Ceccon