Counselor
Zones of Regulation
True or False
100

The adult at your school that will listen to all of your problems is called the ________________.

School Counselor

100

Name a feeling in the green zone

Focused, happy, content, calm, proud

100

I am in big trouble if I have to see the school counselor!

False

200

Where is your school counselor's office located?

Next to the cafeteria (Room 137)

200

Name a feeling in the blue zone

Sick, tired, sad, fatigue, bored

200

As soon as you leave a note, the counselor will come and get you immediately.

False

300

If you need to see the school counselor, what do you do?

Write a note to the school counselor and give it to my teacher, ask my parent contact the school counselor, stop the counselor in the hallway etc.?

300

Name a feeling in the red zone

Angry, terrified, elated/overjoyed, devastated, panicked, out of control

300

I should tell an adult if someone is being hurt, abused, or bullied.

True

400

Name some times when you may want to talk to the school counselor.

A death of someone you love, arguments with friends, feeling sad or lonely, being bullied, not feeling safe etc.

400

Which zone is the most important for learning?

GREEN ZONE. Because our brain feels safe and ready to learn instead of being preoccupied with other feelings/thoughts.

400

Anger is a bad emotion. 

FALSE. All emotions are normal to have, but not all behaviors are okay to do. 

Ex.) It's okay to feel angry at your brother, but it's NOT okay to hit your brother.

500

Which of the following sums up what a school counselor does?

a. Gives you therapy everyday 

b. Diagnose you with a mental illness like depression, etc. 

c. Offers social/emotional, college/career, and academic help

c. Offers social/emotional, college/career, and academic help

500

What can you do if you are feeling sad?

Talk to the school counselor, go for a walk, keep a diary, talk to a friend, etc.?

500

You can tell your school counselor anything, and she will keep it confidential!

FALSE. The school counselor has to report it if you tell her that someone is hurting you, you are hurting yourself, or you are hurting someone else.

M
e
n
u