Informational
Random
True or False
Zones of Regulation
100

The adult at your school that will listen to all of your problems is called the ________________.

School Counselor 

100

Is it okay to get angry?

 yes, everyone gets angry, it is what you do with your anger that is important?

100

I am in big trouble if I have to see the school counselor!

False


100

What are the four Zones of Regulation?

Red Zone

Yellow Zone

Green Zone

Blue Zone

200

Yes or No. Is Mrs. Bates allowed to tell your teacher and friends what you talk about in her office?

No

200

What can you do if you are feeling sad?

 talk to the school counselor, go for a walk, keep a journal, talk to a friend, etc.?

200

As soon as you leave a note, the counselor will come and get you immediately.

False

200
What zone do the following feeling go in:

focused, calm, ready to learn, relaxed, happy, content 

Green Zone

300

Name some times when you may want to talk to the school counselor.

 death of someone you love, arguments with friends, feeling sad or lonely, being bullied, etc.

300

Where is your school counselor's office located?

In the main office by the 1st grade hallway. 

300

Teachers or Parents may request that the school counselor invite a student in for an individual counseling session.

True


300

What zone is reserved for extreme emotions?

Red Zone

400

If you are dealing with a bully, should you tell an adult or keep it a secret?

Tell an adult

400

What is your school counselor's name?

Mrs. Bates

400

The only time that you should have any contact with the school counselor is when you have a big problem!

False


400

What zone do the following emotions go in:

exhausted, tired, bored, sad, sick

Blue Zone

500

If a friend tells you a secret that he/she is being hurt or abused, should you keep that secret?

No

500

If you need to see the school counselor what do you do?

Ask your teacher. 

Teacher can email me.

Leave a note.

Email me to request an appointment.

Stop by my office. 

500

You can tell your school counselor anything, and she will keep it confidential!

False. The school counselor has to report it if you tell her that someone is hurting you, you are hurting yourself, or you are hurting someone else.

500

What zone do the following feelings go in:

annoyed, excited, embarrassed, overwhelmed, nervous, silly

Yellow Zone

M
e
n
u