Your School Counselor
What is your school counselors name?
Mrs. McCain
What is one calming strategy?
deep breaths,mindfulness,listening to music etc....
Expressing good things from your day is a coping strategy known as ________
Gratitude
Admitting that something is wrong giving up on yourself.
True or False
False
What is something known to calm people down by squeezing it?
Stress ball
Where is the guidance office now located?
In the Media Center (2nd floor)
If someone makes a mistake and says to themselves this is an opportunity for growth what kind of mindset do they have?
Fixed or growth mindset?
Growth mindset
Regularly practicing gratitude can lead to improved quality of this essential nightly activity.
Sleep
You should aim for perfection in whatever you do.
True or False
False
This is giving a person positive feedback on how to improve behavior or a skill.
Constructive criticism
Can I go into the guidance office between periods?
no. You MUST have a pass or be called to the office.
To cope with stress, it is good to focus on _______thoughts.
Positive
How does gratitude enhance self-esteem?
Appreciate other self-accomplishments; happy with what you have; not worried about what you don't have.
How many hours of sleep is recommended for a 10-12 year old?
9-12 hours
_____ _________ is when a person, typically a friend or relative tries to persuade you to do something.
Peer pressure
True or False: The school counselor is in charge of discipline
False. School counselors are NOT in charge of discipline
What does S.E.L Stand for?
Social Emotional Learning
How does gratitude improve emotional health?
More patient, more happiness, helps you deal with challenges, less jealousy or regret
Name 2 things you can do to help a friend who thinks they may have a mental health problem.
Listen to them, spend time with them, encourage them to seek help, help them make appointments/go with them. If it is serious then tell someone else
This character trait includes being considerate to other people and understanding/tolerating their differences.
Respect
Name 2 things the counselor can help students with
Problems with friends, schoolwork, organization, behavior, planning for high school and careers
I’m either good at something or I’m not.
Fixed or growth mindset?
Fixed mindset
How can you keep track and reflect on your daily gratitude?
A journal/diary
What are two things that can promote positive mental health?
Exercise, mindfulness, positive friendships, talking about your problems, having an outlet for anger and frustration, getting enough sleep, eating healthy...??
Why do hamburgers go to the gym
To get better buns