Random
How many championships do the Celtics have?
18
Name 2 coping skills you can use during school.
What is: draw, read, walk, break, fidget, talk to a trusted adult, etc.
Name three emotions that tears can indicate
What is: happy, sad, angry
What does ANTs stand for?
What is Automatic Negative Thoughts
People who believe that challenges and failures are opportunities for learning, and that skills and abilities can be developed through effort and consistency have a _______________.
What is a growth mindset
Taylor Swift's favorite number
What is 13
What is your go-to coping skill?
Anything
True or False: All feelings are helpful
What is true!
True or False: Emotions do not impact your body.
What is: false, emotions can even make you feel sick!
Example: If I never try, I will never know.
What is Growth mindset
Who said, "The British are coming, the British are coming"
Who is: Paul Revere
Name 2 examples of times a coping skill might be needed.
An argument, negative feedback, hard school work, a bad grade, a loss of a game, etc.
True or false: You can only have one feeling at a time.
What does it mean to practice mindfulness and give one example.
People who believe that feedback or advice about something is a criticism might have a ___________.
What is Fixed Mindset
In the United States, are there more Dunkin Donuts or Starbucks shops?
Starbucks
True or false: Coping skills are only for students. Adults do not need them.
False
True or false: It is not important to name your emotions. It is only important to feel them.
False. Naming your emotions helps you manage them and helps it feel less overwhelming. It can also help you and others to understand how you are feeling and provide effective support.
Tell a trusted adult
Example: If I don't try, I won't fail
What is Fixed Mindset
Options - Spain, Germany, France, England, Luxembourg, Italy, Denmark, Sweden, Norway, Ireland, Scotland, Finland, Czechia, Macedonia, Austria, Croatia, etc
Why is breathing a coping tool?
Breathing can help calm your body and mind by regulating your nervous system
Name 3 physical symptoms of the emotion anxiety (aka, stress or worry)
Sweaty hands, rapid heart rate, stomach pains, headache, blurry vision, trembling
For fun! True or false: Ms. Miller has a cat named Arthur.
False, her cat's name is Arnold
Example: A baseball player is struggling to hit a homerun, so he asks his coach for strategies on his stance.
What is Growth Mindset