DBT 1
DBT 2
DBT 3
DBT 4
DBT 5
100
What does DBT stand for
Dialectical Behavioral Therapy
100
The skills of Mindfulness include three actions. Observe, Describe, and ...
What is participate
100
What is the Suicide Hotline Number? #
#988
100
What skills are meant to be done IN THE MOMENT to reduce intense emotions
Distress Tolerance skills
100
What does it mean to “experience your emotion”
Observe how you are feeling, step back and just notice it, don’t try to get rid of it or push it away
200
What is your favorite skill and when would you use it?
Multiple answers accepted
200
A person is sitting comfortably in a chair, clenching and relaxing their muscles from head to toe
What is progressive muscle relaxation
200
What is the most common mental health disorder experienced in the world?
Anxiety disorders
200
What would be an example of opposite action for the emotion “sadness”
Get active, approach, don’t avoid, build mastery and increase pleasant activities
200
What month is Mental Health Awareness Month celebrated in?
MAY :D
300
What are DBT skills used for?
Help people deal with a range of emotions and replace harmful behaviors with skillful behaviors
Help navigate relationships and life
300
Accepting things that we cannot change, despite feeling unhappy about
What is radical acceptance
300
What is the most common phobia?
Arachnophobia (fear of spiders! Boo!)
300
What does TIPP acronym stand for?
Temperature, Intense exercise, Paced breathing, Progressive muscle relaxation
300
DBT aims to replace _______behaviors with __________ behaviors
Problem, skillful
400
What does Dialectical mean
Dialectical = two opposite ideas can be true at the same time
400
When we use the describe skill, what is the ONLY thing we describe?
The FACTS
400
What is the largest part of the brain called? (science time!)
The CEREBRUM
400
Why do we use the PLEASE skill?
To reduce emotional vulnerability
400
Which country has the most psychologists per capita?
Argentina!
500
Which country spends the most money mental health services per capita?
Norway <3
500
Name at least two out of four parts of the GIVE skill
(be) Gentle, (act) Interested, Validate, and (use an) Easy Manner
500
Name one of the 8 DBT assumptions
People are doing the best they can
People want to improve
People need to do better, try harder, and be more motivated to change
The lives of emotionally distressed teenagers and their families are painful as they are currently being lived
Teens and families must learn and practice new behaviors in all the different situations in their lives (e.g. home, school, work, neighborhood)
There is no absolute truth
Teens and their families cannot fail DBT
500
What does it mean to think dialectically
To have the ability to view issues from multiple perspectives
500
_________+___________= walking the middle path
acceptance and change