E-board
Who did competitive cheer for 14 years
Alaina
Who won the most recent superbowl
Kansas City Chiefs
Which nutrient provides the most energy per gram
Fat
Recommended for 7-9 hours daily, is essential for mental well-being
Sleep
No equipment is needed for this exercise where you lower your body to the ground using your arms
Pushup
Who taught themselves the front splits last summer
Nariah
How often are the olympic games held
Every 4 years
You should drink at least 64 ounces of this a day
Water
This feeling of nervousness or worry about future events is a common and normal emotion
Anxiety
Come in different weights and pairs, perfect for bicep curls
Dumbbells
Who's hip thrust PR is 320
Jada
Who won the last World Cup
Argentina
This nutrient is found in bread, fruit, and vegetables and gives energy to your body
Carbs
This medical professional specializes in treating mental health conditions through talk therapy
Therapist/Psychologist
Word means taking a break between sets or workout days
Rest/Recovery
Who eats two boiled eggs everyday for protein
Beza
The object hit in badminton is called a
shuttle
The average American consumes 66 pounds of this per year
Potatoes
"M" word means your current emotional state or feeling
Mood
The biceps and triceps are located in this part of the body
Arms
Who is a certified cycle instructor
Cami
How long is a marathon in miles or km
26.2 miles or 42.195 km
What nutrient helps your muscles and cells grow and repair?
Protein
This physical activity, done regularly, can boost mood and reduce stress
Exercise
"Hitting the wall" refers to running out of this during exercise
energy