MEMORIAL WEIGHT LOSS PROGRAM

PORTION CONTROL

100

YOU SHOULD START EACH MEAL BY EATING WHAT FIRST?

PROTEIN

200

WHAT IS THE RECOMENDED GRAMS OF PROTEIN NEEDED POST OP? 

60 GRAMS 

300

WHEN READING A NUTRITION LABEL HOW WOULD YOU CALCULATE NET CARBS ?

WHEN READING A NUTRITION LABEL HOW WOULD YOU CALCULATE NET CARBS

400

HOW MANY SERVINGS OF STARCHY CARBS ARE RECOMMENDED TO HAVE IN ONE DAY? 

BONUS: HOW MANY GRAMS PER SERVING? 

4 SERVINGS 

BONUS: 15 GRAMS 

500

HOW LONG SHOULD IT TAKE YOU TO FINISH A MEAL AFTER HAVING BARIATRIC SURGERY? 

30 MINUTES 

VITAMINS

100

WHEN CAN YOU STOP TAKING VITAMINS AFTER HAVING BARIATRIC SURGERY? 

NEVER UNLESS DIRECTED BY A DOCTOR 

200

ON WHAT DAY AFTER SURGERY DO YOU START TAKING YOUR VITAMINS? 

DAY 5 POST OP 

300

WHICH TWO VITAMINS CAN NOT BE TAKEN AT THE SAME TIME ?

IRON AND CALCIUM

400

CAN YOU TAKE SUGAR FREE MULTI-VITAMIN GUMMIES? 

NO 

NO GUMMY VITAMINS 

500

HOW MANY HOUR APART DOES THE IRON AND CALCUIM HAVE TO BE TAKEN? 

ATLEAST 2 HOURS APART 

LIQUID DIET

100

HOW MANY DAYS BEFORE SURGERY DO YOU BEGIN THE LIQUID DIET ? 

7 DAYS

200

HOW MANY DAYS AFTER SURGERY ARE YOU TO STAY ON CLEAR LIQUIDS ONLY? 

2 

300

WHICH OF THE FOLLOWING IS NOT ACCEPTABLE ON THE LIQUID DIET: SUGAR FREE POPSICLES, SUGAR FREE JELLO, SPARKLING WATER, GATERAID ZERO ?

SPARKLING WATER 

400

HOW MANY DAYS AFTER SURGERY ARE YOU TO STAY ON THE LIQUID DIET IN TOTAL? 

14 DAYS 

500

WHAT IS THE RECOMMENDED AMOUNT OF FLUIDS PER DAY AFTER SURGERY? 

48-64 OZ 

SURPRISE ME

100

WHAT IS THE BEST WAY TO HELP GET RID OF GAS POST OP? 

WALKING! 

200

WHAT ARE ATLEAST 2 SIGNS OF DEHYDRATION? 

FATIGUE, HEADACHE, DRY MOUTH, DARK URINE, MUSCLE CRAMPS, NAUSEA

300

AFTER HOW LONG IS IT OKAY FOR YOU TO EAT RAW VEGTABLES OR SALAD? 

AFTER 3 MONTHS 

400

WHICH OPTION IS FOODS HIGH IN PROTIEN? 

A. PASTA, RICE, BREAD   

B. EGG, MILK, TURKEY    

C. APPLES, CARROTS, SPINACH 

B. EGGS, MILK, TURKEY 

500

6 MONTHS AFTER SURGERY ABOUT HOW MUCH FOOD CAN YOUR STOMACH HOLD PER SITTING? 

 1/2 - 1 CUP PER SITTING 

TRUE OR FLASE

100

TRUE OR FLASE: EVEN IF YOU EAT COOKIES, ICE CREAM AND SODA YOU WILL STILL LOSE WEIGHT AFTER SURGERY.

FLASE 

200

TRUE OR FALSE: THE BEST WAY TO PREVENT YOURSELF FROM DRINKING TO MUCH FLUID AT ONCE AFTER SURGERY IS BY USING A STRAW. 

FALSE 

SHOULD NO LONGER BE USING STRAWS AFTER SURGERY 

300

TRUE OR FALSE: YOU ARE ALLOWED TO HAVE BLENDED SOUPS DURING THE LIQUID DIET POST OP?

FLASE 

400

TRUE OR FLASE: YOU CAN EAT AND DRINK AT THE SAME TIME AS LONG AS YOU SIP SLOW?

FALSE 

EATING AND DRINKING SHOULD BE 30 MINUTES APART

500

TRUE OR FLASE: YOU ARE ALLOWED TO DRINK CAFFINATED COFFEE 2 WEEKS POST OP AS LONG AS YOU ARE STAYING HYDRATED.

TRUE