FUN
What are the branches of the military?
-Army
-Navy
-Marine Corps
-Air force
-National Guard
-Coast Guard
Name a drink that is super hydrating
WATER
What are some games you can play to keep your brain healthy?
-Sudoku
-Jigsaw puzzles
-Crosswords
-Chess
What are the side effects of Lorazepam?
Drowsiness, dizziness, tiredness, weakness, unsteadiness, nausea, diarrhea
How can I make sure I am staying healthy?
-Keep up with my health appointments.
Remember these 3 words:
Bike, memory, water
Name a drink that is dehydrating (make sure to drink extra water if you have more than 3 cups)
Coffee
Can you remember these 3 words?
bike, water, memory
How much rest should you get a night?
Between 7-9 hours
What kind of exercise can help my brain?
-bike rides
-walks (outside for some extra vitamins)
-any cardio
What day is celebrated to honor veterans?
November 11
-blueberries
-fatty fish
-whole grains
-leafy green vegetables
How can attending group help your brain?
-Educates
-Increases understanding
-Trying out new things
-Interventions
What do you think sleep hygiene is?
-clean room
-low stimulation in your room
-sleep at same time
-warm shower before bed
-What are two ways to fight stress?
-deep breaths
-visualization
-journaling
-talking to a friend
Approximately how many U.S. veterans are there right now?
18 million
What are some drinks that help fuel your brain?
Green tea
Kombucha
Green smoothies
Blueberry juice
Coffee (in moderation)
Orange juice
Water
How can I sharpen my brain?
Keep learning, believe in yourself, never give up, take it one day at a time
Pain Killers can impact your memory and Central Nervous System, What other things can you do to feel better?
Hot or ice packs
relaxation techniques
pet therapy
Deep breathing
Hot showers
What are some issues that impact memory loss?
-alcohol use
-substance use
-lymes disease